1. Is counseling with you a safe space?+
Yes, my counseling sessions are a space for you to feel heard, valued, and supported. It’s a nonjudgmental environment where you can share your thoughts openly, knowing that you will be met with respect and care.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is of utmost importance to me. Everything shared during our sessions remains confidential, and I follow strict professional guidelines to ensure your trust is never compromised.
3. As a client new to therapy and counseling, how do you help me?+
I take the time to explain what therapy involves, listen to your concerns, and guide you at a pace that feels comfortable. You’re not alone on this journey, and I’m here to walk alongside you.
4. What can I expect during the first therapy session?+
In the first session, we focus on understanding your current challenges, discussing your goals, and setting the tone for a collaborative and supportive therapeutic relationship.
5. How long does each session last?+
Each session is 45 minutes, offering enough time to delve into your concerns while ensuring the process is both focused and productive.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online, allowing you the flexibility to engage in therapy from a space where you feel most comfortable and secure.
7. What issues or concerns do you commonly address in therapy?+
I work with clients experiencing stress, anxiety, low confidence, relationship difficulties, and personal development challenges. Each session is uniquely tailored to your needs and aspirations.
8. What therapeutic approaches do you specialize in?+
My practice integrates evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies. I adapt these methods to fit your specific situation.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate relationship challenges by fostering better communication, understanding, and emotional connection. My approach is tailored to suit your unique dynamic.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy and family therapy. Family sessions focus on improving communication and resolving conflicts in a collaborative way.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I welcome clients from diverse backgrounds and ensure they feel supported, valued, and understood. My practice is inclusive and culturally sensitive.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For detailed information about session fees and packages, please check the appointment calendar on my profile. Flexible options are available to meet your needs.
13. What is your cancellation or rescheduling policy?+
Life happens, and I understand. I kindly request at least 6 hours’ notice if you need to cancel or reschedule. You can easily manage your appointments through the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients globally. My scheduling system accommodates time zones, ensuring you can access therapy at a time that suits you.
15. How do I know if therapy is working for me?+
You might notice changes like improved emotional clarity, better coping strategies, and a sense of balance in your daily life. We’ll regularly discuss your progress to ensure therapy aligns with your goals.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use grounding techniques, relaxation exercises, and mindfulness practices to help clients regain a sense of control and calm. Each strategy is customized to your personal needs.
17. Are you judging me?+
Not at all. My role is to listen, understand, and support you without bias. Therapy is a safe space where you can be your true self, free of judgment.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is about empowering individuals to overcome challenges and live fulfilling lives. It’s a partnership that fosters growth, resilience, and self-discovery.
19. What types of clients do you typically work with?+
I work with individuals, families, and couples. My approach is always tailored to the unique experiences and goals of each client.
20. Do you speak any languages other than English?+
Yes, I am fluent in English and Hindi. You can choose the language you’re most comfortable with for our sessions.