winter depression Archives - Manochikitsa Online Counseling & Therapy

Seasonal Affective Disorder (SAD) and the Benefits of Online Counseling

As the days grow shorter and the temperature drops, many individuals find themselves experiencing changes in mood and energy levels. For some, these seasonal fluctuations can escalate into a form of depression known as Seasonal Affective Disorder (SAD). SAD typically occurs during the fall and winter months when daylight hours are shorter and sunlight exposure…

Symptoms, Causes, and Treatment of Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) is a kind of depression which occurs due to change in seasons. It is also known as winter depression or seasonal depression. This kind of depression repeatedly occurs and terminates at the same time every year. It occurs in the winter month and the person usually starts feeling better or normal…