Social anxiety may be a frightening venture that impacts every element of life, from expert settings to personal relationships. The fear of being judged, criticized, or embarrassed can go away people feeling remoted, beaten, and not able to take part in everyday social interactions. Thankfully, with improvements in mental health care, virtual therapy has emerged…
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The Role of Cognitive Behavioral Therapy (CBT) in Treating Anxiety
The Role of Cognitive Behavioral Therapy (CBT) in Treating Anxiety: Anxiety disorders are among the most common mental health issues, affecting millions of people worldwide. These disorders can significantly impair an individual's daily functioning, causing persistent worry, fear, and avoidance behaviors that interfere with work, relationships, and overall quality of life. The pervasive nature of…
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