Major life transitions are inevitable and can occur at various stages of our lives, from starting a new job or moving to a new city, to ending a relationship or embarking on a new chapter. While these transitions often bring excitement and opportunity, they can also evoke feelings of anxiety, uncertainty, and stress. The process…
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Entering into marriage is one of the most significant milestones in a couple's life, marked by love, commitment, and the promise of a shared future. However, along with the excitement of planning a wedding, couples often face uncertainties and challenges as they prepare for this lifelong journey together. This is where pre-marital counseling comes in—a…
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Introduction: Going through a breakup can be an emotionally challenging experience, leaving individuals on an emotional rollercoaster as they grapple with feelings of sadness, anger, and confusion. However, there are evidence-based strategies that can help individuals navigate this difficult period, promote healing, and foster personal growth. In this article, we will explore a comprehensive set…
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