Negative thoughts can cast a long shadow over our lives, impacting our mood, behavior, and overall well-being. These intrusive thoughts, often characterized by pessimism, self-doubt, and worry, can spiral out of control, leading to anxiety, depression, and low self-esteem. Fortunately, effective strategies exist to manage and overcome these Negative Thoughts. One such powerful tool is…
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In nowadays’s digital age, social media is an part of our daily lives. It connects us with friends and family, provides a platform for entertainment and news, and offers way to skip the time. However, for lots people, social media addiction has turn out to be a tremendous trouble, affecting mental health, productivity, and personal…
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Attachment Issues can drastically affect the manner we form and keep relationships throughout our lives. Those issues frequently stem from early Childhood experience and happen in adulthood as issue in forming secure, wholesome emotional connections. Whether or not it is an aggravating need for constant reassurance or a tendency to withdraw whilst relationships turn out…
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If you are looking for a nearby psychologist, counsellors or psychiatrist then I may assume that you are trying to get counselling sessions, guidance or psychotherapy for yourself or your loved one or you are trying to suggest the best counselling services to the person who is in desperate need. Hoping that everything near your…
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Pragya Malik is a licensed Clinical Psychologist with 5 years of experience in the mental health field. She has completed M. Phil. (Clinical Psychology) from Amity University, Gwalior, Madhya Pradesh. As a specialization, she is holding experience and expertise in rehabilitation and treatment of addiction and chronic patients, in Cognitive Behavior Therapy (CBT), Family Therapy,…
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