Negative mind and overthinking can consume our mental energy, cloud our judgment, and save you us from dwelling completely within the gift. All people reviews occasional bouts of self-doubt or fear, but whilst negative thinking becomes chronic, it can damage our mental health and quality of life. The good information? With the proper techniques and…
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A Journey Begun with Hope Hello, my name is Aarav. Ever since I can remember, I've had a vision for my life—to clear the UPSC exams and dedicate myself to the service of our country. That dream led me to Old Rajendra Nagar, a mecca for UPSC aspirants like myself. I knew it would be…
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Introduction: The UPSC examination in India is renowned for its competitive nature, and aspirants often face immense pressure and stress during the preparation process. To optimize their performance and overall well-being, candidates can turn to mindfulness as a valuable tool. Mindfulness, with its emphasis on present-moment awareness, emotional regulation, and self-compassion, can transform the UPSC…
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