The teenage years are a whirlwind of emotions, a time of big growth and change, often followed by a completely unique set of mental health challenges. From the pressures of lecturers and social circles to the inner struggles of identity and self-discovery, navigating this period can sense overwhelming for younger minds. Anxiety, depression, social pressures,…
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In recent years, the importance of mental health in the workplace has gained significant attention. The modern work environment, characterized by high demands, constant connectivity, and rapid changes, can place a tremendous strain on employees' mental well-being. Addressing mental health issues is not only crucial for the well-being of employees but also for the overall…
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Introduction: In today's fast-paced world, mental health has become a significant concern for many individuals. Fortunately, the stigma surrounding seeking help for mental health issues has diminished, leading more people to explore therapy options. Traditional, in-person counseling has long been the standard approach for mental health treatment. However, with advancements in technology, online counseling has…
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