Introduction: Preparing for the UPSC exams is a challenging journey that demands not only academic prowess but also emotional resilience, focus, and effective time management. In recent years, mindfulness practices in the lives of UPSC aspirants have gained popularity due to their potential to enhance overall well-being and optimize exam preparation. This article highlights why…
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Introduction: Mindfulness, a practice rooted in ancient traditions, has gained significant popularity in recent years due to its profound and enduring benefits. While initially known for aiding exam preparation, such as UPSC, its impact extends far beyond specific tasks. This article explores the long-term benefits of mindfulness in various aspects of life, encompassing emotional well-being,…
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Introduction: In today's fast-paced and demanding academic environment, students face various challenges that can impact their study efficiency and overall academic performance. However, a powerful tool that has gained increasing attention for its positive impact on student's academic journey is mindfulness. Mindfulness, a mental practice that involves being fully present at the moment without judgment,…
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