Negative thoughts can cast a long shadow over our lives, impacting our mood, behavior, and overall well-being. These intrusive thoughts, often characterized by pessimism, self-doubt, and worry, can spiral out of control, leading to anxiety, depression, and low self-esteem. Fortunately, effective strategies exist to manage and overcome these Negative Thoughts. One such powerful tool is…
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How to stop negative thoughts from entering your mind?
What Are Negative Thoughts? Why negative thoughts come in my mindBefore understanding Negative Thoughts, it is important to understand what are ‘Thoughts’ or ‘Thinking’ in general. Thinking is an active process of mind during which we manipulate some information, form concepts, solve problems of day-to-day life, and make decisions. Thoughts can be mentally represented through…
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