Introduction: Grief is a universal human experience, a natural response to loss that encompasses a range of emotions, including sadness, anger, guilt, and despair. Whether mourning the death of a loved one, coping with the end of a relationship, or navigating significant life changes, grief can be an overwhelming and isolating journey. While grief is…
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Handling Post-Breakup Anxiety and Depression in India
Breakups can be incredibly challenging, often triggering feelings of sadness, anxiety, and depression. In India, where relationships are deeply intertwined with societal and cultural norms, the emotional aftermath of a breakup can feel particularly overwhelming. However, with the right support and coping strategies, individuals can navigate post-breakup anxiety and depression and emerge stronger and more…
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