Introduction: The UPSC (Union Public Service Commission) examination in India is a highly competitive and challenging test that aims to select candidates for prestigious civil services positions. UPSC aspirants embark on an arduous journey of preparation, which demands a comprehensive approach to succeed. Among the various strategies and techniques, mindfulness emerges as a powerful tool…
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Introduction: Preparing for the Union Public Service Commission (UPSC) examination is a formidable task that demands unwavering concentration, sharp memory, and emotional resilience. In this article, we explore the potential of mindfulness as a transformative practice that can significantly improve UPSC candidates' abilities to focus, retain information, and achieve success. We’ll delve into how mindfulness…
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Introduction: The UPSC examination in India is renowned for its competitive nature, and aspirants often face immense pressure and stress during the preparation process. To optimize their performance and overall well-being, candidates can turn to mindfulness as a valuable tool. Mindfulness, with its emphasis on present-moment awareness, emotional regulation, and self-compassion, can transform the UPSC…
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