In these days’s fast-paced world, keeping sharp cognizance and a strong memory is extra critical than ever. Whether or not you're a scholar seeking to retain information’s for exams, a professional dealing with multiple obligations, or definitely looking to beautify cognitive feature, boosting your focus and reminiscence can extensively enhance your overall quality of life.…
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Introduction: The journey of becoming a civil servant through the UPSC (Union Public Service Commission) exams is a transformative and demanding process. Aspirants face immense pressure, intense study hours, and the need for emotional resilience. To equip UPSC aspirants with the necessary tools to excel academically and maintain their well-being, various mindfulness programs have emerged.…
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