Mindfulness, a mental practice rooted in ancient contemplative traditions, involves paying deliberate attention to the present moment with a sense of openness and acceptance. It encourages individuals to observe their thoughts, emotions, and physical sensations without judgment. While mindfulness has been practiced for thousands of years, its integration into modern therapeutic approaches highlights its relevance…
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Supporting a loved one through depression can be challenging, but with the advent of online therapy, there are now more accessible and convenient options available. In this, we'll explore how you can provide meaningful support to someone you care about as they navigate their depression treatment journey through online therapy. Understanding Depression Understanding depression…
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According to a report by the World Health Organization (WHO), India ranks first in the list of the most depressed countries in the world with over 56 million people suffering from depression. This is surprising because 17% of all the suicides committed in the world last year were from India. In such a situation, a…
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