Overcoming Stigma: In today's fast-paced and interconnected world, mental health has become an increasingly prominent topic of discussion. Yet, despite growing awareness and advocacy efforts, stigma surrounding mental illness, particularly depression, remains deeply entrenched in society. The reluctance to seek help for depression often stems from societal misconceptions, fear of judgment, and feelings of shame or…
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Hello, my name is Vikram, and for the longest time, I was seen as a UPSC aspirant, a future bureaucrat in the making. It was more of a family legacy than my own choice. My father, my uncle, even my elder sister—they had all ventured down this path. There was a certain prestige to it,…
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Introduction: The emotional healing process is a journey that requires courage, patience, and self-compassion. Life's challenges, past traumas, or overwhelming stress can leave deep emotional wounds, affecting our mental well-being and overall quality of life. However, by implementing various strategies and using helpful tools, individuals can embark on a path of healing, resilience, and personal…
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