Introduction: As students strive for academic success, they often face the pressures of intensive study periods, which can take a toll on their mental well-being. However, incorporating mindfulness practices into their daily routines can provide powerful support to manage stress, improve focus, and foster overall mental health. In this comprehensive article, we explore the science…
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Introduction: Sleep is a fundamental aspect of overall health, especially during the critical developmental stages of youth. However, inadequate sleep and irregular sleep patterns have become increasingly prevalent among young individuals, leading to various detrimental effects on their mental health and cognitive function. This article aims to explore the multifaceted consequences of insufficient sleep on…
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