Everyone has a voice inside their head. Sometimes it's gentle, reminding you to be cautious, to double-check your work, or to prepare better. But other times, it’s loud, relentless, and negative—telling you that you're not good enough, that you'll fail, or that you're a burden. This voice, often referred to as the inner critic, can…
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Self-sabotage is a commonplace struggle that regularly goes unrecognized however may have a powerful, terrible effect on personal and professional growth. At its center self-sabotage includes behaviors, concept styles, or behavior that undermine our personal achievement, even if we actually want to achieve a goal. From procrastination and perfectionism to poor self-talk and avoidance, self-sabotaging…
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