Mental Health
Mindfulness Techniques to Help Reduce Anxiety
In a global that constantly demands our interest and energy, anxiety has emerge as an all-too-not unusual experience. From ordinary
Our Blog
Mental Health
The Role of Online Counseling in Managing Anxiety and Depression
Anxiety and depression are among the most common mental health disorders globally, affecting millions of individuals of all ages and
Personal Stories
UPSC to Startup: Embracing the Detour in My Journey
Hello, my name is Vikram, and for the longest time, I was seen as a UPSC aspirant, a future bureaucrat
Personal Stories
Tick Tock: My Battle with Time Management as a UPSC Aspirant
The Big Dream Hey there, I’m Aisha. Like many others with dreams of serving our country, I arrived in Mukherjee
UPSC Prep
Mindfulness for UPSC Aspirants: Unlocking the Path to Success
Introduction: Look, getting ready for the UPSC exams. That’s a tough path. No question. It takes more than just being
Mental Health
LGBTQ+ Youth – Psychological Challenges & Support Pathways
Introduction: Look, LGBTQ+ youth. This includes a variety of sexual and gender identities such as lesbian, gay, bisexual, transgender and
Mental Health
Teen Peer Pressure – Psychological Impact & The Fitting-In Factor
Introduction: Look, when kids hit adolescence, that’s a big time. Really big. They’re going through this important growth period. It
Mental Health
Violent Media Impact – Addressing Youth Mental Health Concerns
Introduction: Look, in our digital world today, we’re all just consuming so much media. It is everywhere. So, people are
Mental Health
Adolescent Identity – Challenges of Self-Discovery
Introduction: Look, adolescence. It’s a huge time for growing up. So many big changes happen then. Physical stuff. Emotional. Social,
