In a global that constantly demands our interest and energy, anxiety has emerge as an all-too-not unusual experience. From ordinary stressors to greater complicated emotional demanding situations, anxiety can take place in numerous bureaucracy, affecting each intellectual and bodily health. While it’s herbal to sense worrying every now and then, persistent tension can preclude your…
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Anxiety and depression are among the most common mental health disorders globally, affecting millions of individuals of all ages and backgrounds. While traditional face-to-face therapy has long been the primary approach to managing these conditions, the emergence of online counseling has opened up new avenues for individuals to access effective treatment and support from the…
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Hello, my name is Vikram, and for the longest time, I was seen as a UPSC aspirant, a future bureaucrat in the making. It was more of a family legacy than my own choice. My father, my uncle, even my elder sister—they had all ventured down this path. There was a certain prestige to it,…
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The Big Dream Hey there, I'm Aisha. Like many others with dreams of serving our country, I arrived in Mukherjee Nagar to start my UPSC journey. The allure of public service and the chance to make a real impact drew me in, and before I knew it, I was knee-deep in books, mock exams, and…
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Introduction: Preparing for the UPSC exams is a challenging journey that demands not only academic prowess but also emotional resilience, focus, and effective time management. In recent years, mindfulness practices in the lives of UPSC aspirants have gained popularity due to their potential to enhance overall well-being and optimize exam preparation. This article highlights why…
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