Breaking up with a partner is often likened to experiencing a loss, and the emotions that follow can be just as intense and complex as those experienced when mourning the death of a loved one. In the aftermath of a breakup, individuals often find themselves traversing through a series of emotional stages, collectively known as…
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Breakup Emotional Rollercoaster: Strategies for Healing & Growth
Introduction: Going through a breakup can be an emotionally challenging experience, leaving individuals on an emotional rollercoaster as they grapple with feelings of sadness, anger, and confusion. However, there are evidence-based strategies that can help individuals navigate this difficult period, promote healing, and foster personal growth. In this article, we will explore a comprehensive set…
Read MoreFamily Conflicts - Impact on Youth's Emotional Well-being
Introduction: Family conflicts and dynamics have a profound influence on the emotional well-being of young individuals. The family serves as the primary socialization agent during a child's formative years, and the quality of family relationships significantly shapes their emotional development. In this article, we will explore the psychological implications of family conflicts and dysfunctional dynamics…
Read MorePTSD Unveiled - Navigating, Supporting, and Healing Together
Introduction Post-Traumatic Stress Disorder (PTSD) is a mental health condition and the challenge not only affects the individuals directly experiencing trauma but also has a significant impact on their loved ones. This article provides a comprehensive understanding of PTSD, explores the emotional, social, and physical impact on both individuals with PTSD and their support networks,…
Read MoreDisruptive Mood Dysregulation Disorder (DMDD) - Understanding & Managing
Introduction Disruptive Mood Dysregulation Disorder (DMDD) is a childhood-onset psychiatric disorder characterized by chronic irritability, frequent temper outbursts, and difficulty regulating emotions. In this comprehensive guide, we will explore the symptoms, diagnosis, potential comorbidities, and effective strategies for parents and caregivers to support children with DMDD. Understanding Disruptive Mood Dysregulation Disorder Disruptive Mood Dysregulation Disorder…
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