Introduction: Mindfulness, a practice rooted in ancient traditions, has gained significant popularity in recent years due to its profound and enduring benefits. While initially known for aiding exam preparation, such as UPSC, its impact extends far beyond specific tasks. This article explores the long-term benefits of mindfulness in various aspects of life, encompassing emotional well-being,…
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Introduction: Mindfulness, a practice rooted in ancient traditions, has garnered significant attention from modern science due to its potential benefits on various aspects of human life. Over the past few decades, researchers have delved into the science behind mindfulness to understand its effects on performance, physical health, and overall well-being. This article provides a comprehensive…
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