As the days grow shorter and the temperature drops, many individuals find themselves experiencing changes in mood and energy levels. For some, these seasonal fluctuations can escalate into a form of depression known as Seasonal Affective Disorder (SAD). SAD typically occurs during the fall and winter months when daylight hours are shorter and sunlight exposure…
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In recent years, the availability of online counseling services has significantly expanded, offering individuals convenient and accessible avenues to seek mental health support. However, with the abundance of options available, selecting the right online counseling service can be overwhelming. This comprehensive guide aims to provide an in-depth exploration of the key factors to consider when…
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