Introduction: The UPSC (Union Public Service Commission) examination in India is a highly competitive and challenging test that aims to select candidates for prestigious civil services positions. UPSC aspirants embark on an arduous journey of preparation, which demands a comprehensive approach to succeed. Among the various strategies and techniques, mindfulness emerges as a powerful tool…
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Introduction: As students strive for academic success, they often face the pressures of intensive study periods, which can take a toll on their mental well-being. However, incorporating mindfulness practices into their daily routines can provide powerful support to manage stress, improve focus, and foster overall mental health. In this comprehensive article, we explore the science…
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Introduction: In today's fast-paced and demanding academic environment, students face various challenges that can impact their study efficiency and overall academic performance. However, a powerful tool that has gained increasing attention for its positive impact on student's academic journey is mindfulness. Mindfulness, a mental practice that involves being fully present at the moment without judgment,…
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Introduction: The prevalence of substance abuse and addiction among youth has become a concerning issue, with significant implications for their mental health and overall well-being. Adolescence is a critical period of development, and exposure to substances during this time can lead to emotional, cognitive, and behavioral challenges that may persist into adulthood. In this article,…
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Introduction: Sleep is a fundamental aspect of overall health, especially during the critical developmental stages of youth. However, inadequate sleep and irregular sleep patterns have become increasingly prevalent among young individuals, leading to various detrimental effects on their mental health and cognitive function. This article aims to explore the multifaceted consequences of insufficient sleep on…
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