Practical Strategies for Handling a Toxic Boyfriend or Girlfriend

Finding Freedom from Toxic Relationships

Finding Freedom from Toxic Relationships

Practical Strategies for Handling a Toxic Boyfriend or Girlfriend

Reclaim Your Life and Emotional Well-being

Are you feeling trapped, overwhelmed, or emotionally drained by a toxic relationship? Whether it’s constant criticism, manipulation, or feeling as though you’re losing yourself, being with a toxic partner can impact every part of your life.

Our program, "Finding Freedom from Toxic Relationships," is designed to help you recognize toxic dynamics, rebuild resilience, and take meaningful steps toward a healthier, happier life.

Led by experienced relationship psychologists, this program provides practical tools, insights, and compassionate guidance to help you navigate and, if necessary, safely exit a toxic relationship.

Recognizing and Overcoming Toxic Relationship Behaviors

Recognizing and Overcoming Toxic Relationship Behaviors

Learn the signs and take control of your emotional well-being.

Common Toxic Behaviors

1. Excessive Jealousy and Possessiveness

A toxic partner may constantly question your interactions with others, express intense jealousy, and try to limit your connections outside the relationship.

Example: “Whenever I spend time with friends, my partner accuses me of not caring about our relationship...”

2. Control Over Social Media and Communication

Controlling partners may demand access to your social media accounts, phone, and messages, monitoring your interactions and online activity.

Example: “My partner logs into my social media and checks my messages, questioning me about any comments from friends...”

3. Constant Criticism and Belittling

Toxic partners often undermine your self-esteem by frequently criticizing your appearance, choices, or personality.

Example: “Whenever I express a personal opinion, my partner calls it ‘stupid’ or ‘naive’...”

4. Guilt-Tripping and Emotional Manipulation

In toxic relationships, a partner may use guilt to control you, often manipulating your emotions to make you feel responsible for their happiness.

Example: “When I try to set boundaries, my partner says things like, ‘If you really loved me, you’d do this for me...”

5. Isolation from Friends and Family

Toxic partners may discourage you from spending time with loved ones, isolating you to make you more dependent on them.

Example: “My partner gets angry whenever I make plans with family or friends...”

6. Invasion of Privacy and Lack of Respect for Boundaries

A toxic partner may frequently invade your personal space, ignoring requests for privacy and personal time.

Example: “I told my partner I needed time alone to recharge, but they kept calling and even showing up unannounced...”

7. Frequent Mood Swings and Unpredictable Behavior

A toxic partner’s emotions can change suddenly, keeping you on edge and feeling like you have to “walk on eggshells.”

Example: “One moment, my partner is caring and affectionate, and the next, they’re angry and accusing me of things I didn’t do...”

8. Blaming You for Their Problems

In a toxic relationship, the partner often shifts blame onto you, refusing to take responsibility for their actions.

Example: “Whenever something goes wrong, my partner says it’s my fault...”

9. Gaslighting and Making You Doubt Yourself

Gaslighting is a form of manipulation where a toxic partner makes you question your own perceptions and memory.

Example: “When I confront my partner about something hurtful they said, they deny it completely...”

10. Lack of Empathy and Emotional Support

A toxic partner may disregard your feelings, making everything about themselves and showing little concern for your needs.

Example: “Whenever I’m upset or stressed, my partner dismisses it or turns the conversation back to their own problems...”

If you recognize any of these behaviors in your relationship, our program, "Finding Freedom from Toxic Relationships," provides practical tools to help you regain control of your life and emotional health.

Join Our Program >
Real Stories of Toxic Relationships

Real Stories of Toxic Relationships

Explore these stories to understand the challenges others have faced with toxic partners and recognize similar patterns in your own experiences.

Case Study 1: Rahul’s Story

Rahul's Story Image

Rahul, a 28-year-old software engineer from Pune, was in a relationship that began on a positive note. Over time, however, his partner became increasingly critical of everything he did—his friends, his career goals, even his hobbies. Whenever he tried to express his thoughts or make decisions independently, his partner would belittle him, calling him "too selfish" or "too ambitious."

She also had access to Rahul’s social media accounts, often checking his messages and questioning any interaction she deemed suspicious. Even a harmless comment from a friend on his post would spark accusations of flirting or disloyalty. Gradually, he stopped engaging with friends online and avoided talking to people outside of work to prevent confrontations. Over time, Rahul felt increasingly isolated, losing touch with his support network and doubting his own intentions, as his partner’s accusations became a daily occurrence.

Case Study 2: Meera’s Story

Meera's Story Image

Meera, a 29-year-old teacher from Delhi, had been in a long-term relationship that initially felt loving and supportive. But as the relationship progressed, her partner’s behavior shifted. He grew increasingly possessive, constantly questioning her about her day and wanting to know the details of every conversation she had with friends, family, or colleagues.

If she took a call that lasted more than a few minutes, her partner would immediately interrogate her about who she was talking to and why the call was so long. Her partner used subtle manipulation to keep her emotionally dependent, saying things like, “No one understands you like I do” or “Your friends don’t really care about you; they’ll leave, but I won’t.”

Whenever Meera tried to express her feelings or talk about needing space, he would dismiss her concerns as “overreacting” or accuse her of “causing drama.” Meera felt like she was losing herself, as her partner’s jealousy, guilt-tripping, and manipulation left her feeling trapped and drained.

What You’ll Learn

What You’ll Learn

This program equips you with the skills and understanding to manage and heal from a toxic relationship and handle a toxic partner confidently.

Recognize Toxic Patterns

Identify common toxic behaviors, like manipulation and gaslighting, so you can spot red flags early and clearly understand the relationship.

Understand the Psychology Behind Toxic Behaviors

Explore why people act this way, with insights into insecurity, trauma, and attachment issues, helping you approach situations with clarity and compassion.

Set and Enforce Healthy Boundaries

Discover practical strategies for setting boundaries that protect your emotional well-being and communicating your needs assertively.

Build Emotional Resilience

Learn self-care techniques, mindfulness, and CBT methods to strengthen your mental health and restore confidence.

Find Ways to Deal with a Toxic Partner

Gain specific strategies for managing interactions with a toxic partner to reduce stress and regain control over your responses.

Plan a Safe Exit, If Needed

Understand when it might be best to leave and how to create a safe, practical exit plan if the relationship no longer serves your well-being.

Start Rebuilding Your Life

Get guidance on moving forward, rebuilding self-worth, and creating healthier relationships in the future.

This program is here to empower you to take control, protect your well-being, and make the choices that lead to a healthier, happier life.

Who Should Enroll?

Who Should Enroll?

This program is for anyone who:

Feels trapped or emotionally impacted by a toxic partner

Is struggling with self-worth due to a difficult relationship

Wants to build confidence, set boundaries, and reclaim their life

Seeks guidance on safely navigating or ending a toxic relationship

Wants to heal and grow after a challenging partnership

Feels pressured by family or society to stay in a relationship

Faces isolation from friends and family due to their partner's control

Why Choose Our Program?

Why Choose Our Program?

This is not just a class – it’s a journey toward healing, confidence, and lasting well-being.

Expert Guidance and Practical Tools

Receive expert-led strategies for identifying toxic patterns, setting boundaries, and rebuilding self-worth.

Learn from Others’ Experiences

Engage in group discussions, gain insights from others’ journeys, and find comfort in shared experiences.

Supportive Community for Personal Growth

Join a safe, supportive space that fosters connection and provides tools for building healthier relationships.

About the Relationship Psychologist

About the Relationship Psychologist

Clinical Psychologist Lizu Kaur

Clinical Psychologist Lizu Kaur, RCI Licensed

Lizu Kaur is a licensed clinical psychologist with the Rehabilitation Council of India (RCI) and specializes in relationship counseling. With her extensive experience and compassionate approach, she helps clients address and overcome complex relationship challenges.

Known for her empathetic listening and practical strategies, Lizu provides a supportive environment where individuals can safely explore their relationship concerns, build resilience, and develop healthier communication and emotional boundaries.

Class Details - Finding Freedom from Toxic Relationships
Finding Freedom from Toxic Relationships

Ready to take the first step toward freedom and emotional strength? This 90-minute group class, held via Google Meet, is designed to help you reclaim your life, self-respect, and inner peace. Led by experienced relationship psychologists, each session provides insights into recognizing toxic behaviors, setting boundaries, and rebuilding emotional resilience.

  • Duration: 90 minutes per session
  • Format: Group class conducted online via Google Meet
  • Interactive: Ask questions and engage directly with the expert during the session
  • Languages: Available in English and Hindi
  • Special Price: ₹99 (Session Fee: ₹999) - Limited Time Offer
Choose Your Session:
  • 14 November - 9 PM IST:English
  • 16 November - 10 AM IST:Hindi
  • 19 November - 9 PM IST:English
  • 20 November - 9 PM IST:Hindi
Enroll Now
Enroll Now
Slots Full – 14 November at 8:30 PM IST (English) Slots Full – 16 November at 10:30 AM IST (Hindi) Secure Your Spot – Limited Seats for 19 November at 9 PM IST (English) Secure Your Spot – Limited Seats for 20 November at 9 PM IST (Hindi)
FAQ Section
Frequently Asked Questions
What is the duration of each session?
Each session lasts for 90 minutes, providing an in-depth exploration of topics and interactive discussions.
What if I miss my scheduled session?
If you miss your session, you are eligible for free enrollment in the next available class. Just reach out to us for rescheduling.
Is this class suitable for someone who is currently in a toxic relationship?
Yes, this class is designed for anyone who wants to understand and address toxic relationship dynamics, whether you are currently in one or healing from a past experience.
Can I ask questions during the session?
Absolutely! Our sessions are interactive, allowing you to engage directly with the expert and ask questions.
What topics will be covered in the session?
The session will cover recognizing toxic patterns, setting boundaries, building emotional resilience, and strategies for handling difficult relationships.
Are the classes offered in multiple languages?
Yes, classes are available in English and Hindi. You can choose the language that best suits your preference.
Will I receive any materials after the session?
Yes, after each session, participants will receive key takeaways and resources to reinforce what was covered during the class.
Is this class conducted in a group setting?
Yes, the class is conducted as a group session via Google Meet, allowing for shared insights and support from others in similar situations.
Can I choose the session time and instructor?
Yes, we offer multiple time slots and you can select the one that fits your schedule with the preferred instructor.
How much does the class cost, and is there a discount available?
The session fee is ₹399 (discounted from the original price of ₹999) as a limited-time offer.