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Self-Assessment Tools for Personal Growth and Well-being
At Manochikitsa, we believe that self-awareness is the first step to personal transformation. Our range of scientifically-designed self-assessment tools provides insights into your mental health, emotional intelligence, and personal traits. These assessments are not diagnostic but are designed to guide you toward greater self-reflection and growth.
Explore our assessments below and take the first step towards a healthier, more balanced life.
Self-Confidence Reflection Scale (SCRS)
This assessment helps you evaluate your current levels of self-confidence. Gain valuable insights into how you perceive yourself, your strengths, and areas where you can improve your self-belief.
Take the SCRS and explore personalized recommendations for building your confidence.
Emotional Intelligence Reflection Scale (EIRS)
Understand your emotional intelligence with this in-depth assessment. EIRS measures self-awareness, empathy, social skills, and other essential emotional competencies that contribute to personal and professional success.
Start the EIRS to enhance your emotional resilience and social connections.
Leadership Insights Scale (LIS)
For those looking to explore their leadership style, the LIS helps identify strengths and areas for growth in leadership roles. Whether you are a seasoned leader or just starting, this assessment will guide you towards more effective leadership.
Discover your leadership style with the LIS.
Job Satisfaction Reflection Scale (JSRS)
Evaluate how satisfied you are with various aspects of your job, from work-life balance to career growth. The JSRS helps you identify key factors influencing your job satisfaction and provides insights into how to improve your professional well-being.
Take the JSRS and unlock personalized strategies for improving job satisfaction.
Marital Harmony Scale (MHS)
Relationships require effort and understanding. The MHS assesses your relationship dynamics and helps you understand areas of harmony and potential conflict in your marriage.
Assess your marital harmony with the MHS to work towards a more fulfilling relationship.
Relationship Harmony Index (RHI)
This tool is designed to help couples, whether married or in a relationship, assess their overall relationship satisfaction. The RHI offers insights into communication, intimacy, and emotional connection.
Take the RHI and gain deeper insights into your relationship.
Depression Self-Assessment Scale (DSAS)
The DSAS is a comprehensive tool designed to help individuals assess their current mood and depressive symptoms. While not a substitute for professional diagnosis, this assessment offers valuable insights and guidance for those experiencing depressive symptoms.
Start the DSAS and explore your mental well-being.
Anxiety Evaluation Questionnaire (AEQ)
If you often feel anxious or stressed, the AEQ can help you better understand the severity and triggers of your anxiety. Gain personalized recommendations for managing and reducing your anxiety levels.
Take the AEQ to explore how anxiety impacts your daily life.
Daily Mood Insight Tracker
Track your mood on a daily basis with this tool, designed to help you become more aware of your emotional patterns. The Daily Mood Insight Tracker provides you with a detailed analysis of your emotional fluctuations and coping strategies.
Start tracking your mood today with this insightful tool.
Personality Dimensions Inventory (PDI)
Get a comprehensive look at your personality traits, including extraversion, conscientiousness, and openness to new experiences. The PDI helps you understand how your personality impacts your behavior and relationships.
Take the PDI for deeper self-awareness and growth.
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