RECLAIM YOUR INNER PEACE
STRESS MANAGEMENT WEBINAR
December 8, 2022 9 pm (india Time)
vENUE - oNLINE VIA ZOOM
Stress is common
Introduction
Stress is defined as a sort of change that causes physical, emotional or psychological strain. It is how an individual reacts when they feel under pressure or threatened. Every individual experiences stress and the way they deal with their stress make a big difference to their overall well-being.
Stress is common but it can become a problem when it is intense and lasts for a long time. Stress also affects one’s physical health along with mental health.
IT IS EASY TO SAY BUT HARD TO DO
Common reactions to stressful events
“Its not stress that kills us, it is our reaction to it.”
Types Of Stress
Acute stress
Everyone experiences acute stress. It’s the body’s immediate reaction to a new and challenging situation. It’s the kind of stress where an individual is thrown their balance off momentarily. Acute stress comes quickly and unexpectedly but it doesn’t last so long. It doesn’t harm an individual. Once danger passes, the body returns to normal.
Episodic acute stress
This type of stress includes frequent episodes of cute stress. With this type of stress, an individual doesn’t get time to return to a relaxed and calm state. Episodic acute stress conditions often leave one feeling like they are moving from one crisis to another. Certain professionals such as law enforcement, firefighters and health-workers might also lead to frequent high-stress situations.
Chronic stress
In chronic stress, an individual experiences high-stress levels for a long period of time. This long-term stress has a negative impact on that individual’s health. This type of stress seems never-ending. Affected individuals have difficulty seeing any way to improve or return to their nature.
The greatest weapon against stress is our ability to choose one thought over another
Stop stressing Start living
FACTORS CONTRIBUTING TO STRESS
A variety of factors contribute to stress
What to expect during a webinar
Understanding the root of anxiety and the stress cycle. Learning how stress manifests itself in various ways in our lives. Knowledge of some common mental health issues and learning to cope. Learning ways to manage stress and anxiety. Understanding the need for emotional regulation.
About Psychologist
Lisa Varun Shukla is a Counselling Psychologist and a Life Coach trained to help people in need. She has conducted sessions on Stress Managent for a diverse audience. Shd is trained in Cognitive therapies, NLP, Positive Psychology, Mindfulness Meditation, Expressive Art Therapy, ACT among others.
Reclaim Your Inner Peace Stress Management Webinar December 8, 2022 9 Pm (India Time) Venue – Online Via Zoom
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We all are familiar with the term stress but less people know how dangerous it can be if you don’t know how to deal with your stress. It is better that you learn something beneficial in your defense against your stress. That is why this webinar is here to help you under the leadership of an efficient professional, Mrs. Lisa Shukla. I highly recommend this webinar for the stress related issues you are going through.
I have attended this stress management webinar of Mrs. Lisa Shukla which is very helpful to overcome stress. If anyone is suffering from stress then go for this webinar which will benefit you for sure.
Thank you
Stress is normal unless it starts hitting you which is why it is also mandatory to be prepared for unexpected situations. Don’t take risks and be prepared for what you don’t see coming. Go for this webinar and make yourself well-equipped against stress.
Many people can be seen stressed where most of them panic easily. In my opinion, everyone should learn how to manage their stress and overcome the situation. This webinar is based on ways to get over your stress effectively and I recommend it.
Stress is common among us so does its treatment but the fact is most of the people deny the both. This stress management can be helpful in various ways like you learn to deal with different situations under stressful conditions. Therefore, I recommend everyone to go for this webinar.