Introduction: Adolescence is a critical stage of development marked by significant physical, emotional, and social changes. It is a time when young individuals embark on the journey of identity and self-discovery, seeking to understand who they are and who they aspire to become. This transformative process, however, comes with a multitude of challenges that can…
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Introduction: In today's fast-paced and competitive educational landscape, students face mounting academic pressure and performance anxiety, which significantly impact their mental health. The pursuit of academic excellence often comes with high expectations, fear of failure, and unhealthy comparisons with peers. As a result, students may experience stress, burnout, and even a decline in their overall…
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Introduction: As the digital landscape continues to expand, so does the concern about cyberbullying and online harassment among youth. These harmful behaviors can have devastating effects on the mental and emotional well-being of young individuals. To combat cyberbullying effectively, it is essential to cultivate digital empathy - a sense of understanding, compassion, and kindness in…
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Introduction: In today's digital age, social media has become an integral part of the lives of young people, shaping their social interactions, self-expression, and access to information. While social media offers numerous benefits, it also brings forth potential challenges that can impact the self-esteem and mental well-being of young users. This article aims to explore…
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Introduction: Life is a dynamic journey filled with various transitions, and one of the most impactful changes can occur at the end of a relationship. Embracing change after a breakup not only facilitates personal growth but also opens doors to new opportunities, self-renewal, and empowerment. In this article, we will explore the ways embracing change…
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