Introduction: Sleep is a fundamental aspect of overall health, especially during the critical developmental stages of youth. However, inadequate sleep and irregular sleep patterns have become increasingly prevalent among young individuals, leading to various detrimental effects on their mental health and cognitive function. This article aims to explore the multifaceted consequences of insufficient sleep on…
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Introduction: During adolescence, teenagers experience a crucial phase of development that involves navigating the complexities of social interactions. Peer pressure and the need to fit in can significantly influence their emotional well-being and psychological development. This article aims to explore the psychological consequences of peer pressure among teenagers, considering aspects of anxiety, identity formation, risky…
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Introduction: In today's digital age, where media consumption is pervasive, concerns about the potential impact of violent content on the mental health of young individuals have become increasingly prominent. Research on this topic has revealed a range of findings, making it essential to adopt a comprehensive and nuanced approach. In this article, we will explore…
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Introduction: Adolescence is a critical stage of development marked by significant physical, emotional, and social changes. It is a time when young individuals embark on the journey of identity and self-discovery, seeking to understand who they are and who they aspire to become. This transformative process, however, comes with a multitude of challenges that can…
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Introduction: In today's fast-paced and competitive educational landscape, students face mounting academic pressure and performance anxiety, which significantly impact their mental health. The pursuit of academic excellence often comes with high expectations, fear of failure, and unhealthy comparisons with peers. As a result, students may experience stress, burnout, and even a decline in their overall…
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