Managing Mobile Use for Children
A Practical Psychological Class for Indian Parents
Addressing Screen Time Challenges in Indian Families
In India, technology has become an inseparable part of our daily lives. From online classes to entertainment, mobile devices are used by children across all age groups. However, excessive screen time has raised concerns among parents about its impact on their children’s health, behavior, and academics.
At Manochikitsa.com, we understand the unique challenges Indian parents face in balancing traditional family values with the demands of the digital world. This session is here to help you navigate these challenges with practical, culturally relevant strategies.
Common Challenges Indian Parents Face
Tantrums Over Screen Time: You’ve just asked your child to put away their phone and join the family for dinner, but they throw a tantrum saying, “Just 5 more minutes!” This turns into a power struggle, disrupting family harmony.
Secret Late-Night Screen Use: Despite setting rules for no mobiles after bedtime, your teenager sneaks their phone under the blanket, chatting with friends or watching YouTube, leading to poor sleep and grogginess the next day.
Balancing Academics with Entertainment: With children using devices for online classes, it’s hard to draw the line between educational and entertainment use. Many parents find their kids switching tabs to games or social media during study time.
Pressure from Peers and Society: “Everyone in my class has a phone, why can’t I use mine?” Indian parents often feel torn between giving in to their children’s demands and maintaining discipline, especially when comparisons to other families come into play.
What You’ll Learn in This Class
1. Understanding Why Children Are Drawn to Mobiles
- The science behind mobile addiction: instant gratification and dopamine release.
- Why games, videos, and social media are so appealing to children.
- Peer pressure and the “Fear of Missing Out” (FOMO) in Indian cultural settings.
2. The Negative Impact of Excessive Mobile Use
- Physical health issues like eye strain and poor posture.
- Emotional challenges such as anxiety, irritability, and reduced attention span.
- Academic and social consequences, including distractions during online classes and lack of real-world social skills.
3. Practical Strategies to Manage Mobile Use
- Setting age-appropriate screen time rules.
- Introducing “No Mobile Zones” like dining tables and bedrooms.
- Encouraging offline activities such as hobbies, sports, and family bonding time.
4. Handling Resistance and Tantrums
- How to stay calm and handle pushback when enforcing rules.
- Dealing with emotional outbursts constructively.
- Using rewards and consequences to promote positive behavior.
5. Creating a Family Media Plan
- Collaborating with your child to set screen time boundaries.
- Designing a plan tailored to your family’s unique needs and lifestyle.
- A downloadable template to get started immediately.
Why Indian Parents Should Attend This Class
Relatable Real-Life Scenarios:
- Learn how to handle situations like tantrums over screen time during family gatherings or secret late-night device use.
- Discover how to balance technology use with India’s rich traditions, such as meal-time conversations and festival bonding.
Practical Tools and Insights:
- Get actionable advice to manage screen time without constant conflict.
- Understand how to replace excessive mobile use with meaningful family interactions.
Expert Guidance:
- Led by experienced psychologists specializing in digital parenting challenges.
- Gain insights tailored to the Indian context, addressing the unique blend of modernity and tradition in Indian families.
Who Should Attend?
- Parents of children aged 6-18 struggling to manage mobile use.
- Families looking to balance academics, playtime, and screen time.
- Anyone wanting to foster healthier digital habits for their children.
What You’ll Get in the Online Class
1. Interactive Group Session
- Live Discussion: Engage with other parents facing similar challenges and share insights during the session.
- Expert Q&A: Get personalized answers to your specific questions from experienced psychologists.
- Real-Life Scenarios: Participate in discussions and role-plays based on common Indian parenting situations.
2. Comprehensive E-Books and Resources
- E-Book on Managing Mobile Use: A step-by-step guide to implementing strategies discussed in the class.
- Family Media Plan Template: A customizable document to set screen time rules, device-free zones, and rewards/consequences.
- Screen-Free Activity Ideas: A list of engaging offline activities for children, tailored to Indian families.
3. Personalized Assessments
- Screen Time Analysis: A quick self-assessment to evaluate your child’s current mobile usage habits.
4. Recorded Class Access
- Missed the Live Class? Don’t worry! Receive lifetime access to the session recording so you can revisit the strategies at any time.
5. Bonus Features
- Follow-Up Session Discounts: Get an exclusive discount for any follow-up sessions or workshops on parenting and mental health.
- Expert Support: Free access to our parenting email hotline for one week post-class to address any additional questions.
Join our 90-minute group class, held via Google Meet, to learn practical strategies for managing screen time and fostering healthier digital habits in your children. Tailored specifically for Indian parents, this session will help you balance academics, playtime, and technology in your family’s routine.
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Duration: 90 minutes per session
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Format: Group class conducted online via Google Meet
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Interactive: Ask questions and engage directly with the expert during the session
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Special Price: ₹299 (Session Fee: ₹999) - Limited Time Offer
- 27 December - 8 PM IST
About Our Expert Psychologists
Dr. Sahebjeet Kaur (Psy. D.)
Dr. Sahebjeet Kaur, an RCI Licensed Clinical Psychologist, brings her expertise in understanding child and adolescent behavior. She helps parents address issues such as screen addiction, communication gaps, and managing digital boundaries. Her sessions are interactive and focused on providing practical strategies for families to thrive in the digital age.
Bharathi
Bharathi is a counseling psychologist with over 20 years of experience working with children and adolescents. Her compassionate approach has helped families manage the challenges of balancing academics, screen time, and emotional well-being. Her sessions focus on fostering meaningful connections and encouraging healthy habits in children.
Lizu Kaur
Lizu Kaur, an RCI Licensed Clinical Psychologist, specializes in working with children and adolescents to address challenges like mobile addiction, reduced focus, and family conflicts. Her engaging and empathetic approach equips parents with effective tools to create a balanced digital environment at home.
Book Your Class
Take the First Step Towards Better Digital Habits
About the Class
Join this interactive online session to learn actionable strategies to manage your child’s mobile use effectively. Transform your parenting with practical tips from experts.
Steps to Enroll
Frequently Asked Questions (FAQs)
- The psychological reasons behind children’s attraction to mobile devices.
- The negative effects of excessive screen time on health and academics.
- Proven strategies to set healthy boundaries, replace mobile use with meaningful activities, and create a family media plan.
- How to handle tantrums and resistance constructively.
- A comprehensive e-book with step-by-step strategies.
- A customizable Family Media Plan Template.
- A list of screen-free activity ideas for children.
- Email: [email protected]
- Call: 080762 99405
Submit your review | |
I view this session as an investment in my children's future. It helped me understand the long-term consequences of excessive screen time and equips me to guide them towards a healthier relationship with technology. I believe these skills will benefit them throughout their lives.
I was feeling overwhelmed by the constant battle over screen time. This session provided a sense of relief. It offered practical strategies and a framework for open communication with my teen. We're still working on it, but the tension has significantly reduced, and we're building a more collaborative approach.
The session wasn't about banning technology, which I appreciated. It focused on developing healthy relationships with technology. My son is now more aware of the impact of screen time on his mood and productivity. He's taking steps to manage his own usage, which is a huge step forward
My son is just starting to use a tablet, and I wanted to establish healthy habits from the beginning. Manochikitsa's session was perfect! It addressed the concerns of parents with young children. I learned about the importance of setting age-appropriate screen time limits and encouraging offline activities. The downloadable template for a family media plan is a great resource. I feel confident in guiding my son's digital journey.
Let's face it, phones are a big part of our lives. Manochikitsa's session wasn't about demonizing phones, but about using them responsibly. I liked that they explained the science behind screen addiction – it made sense. The session offered tips for managing screen time without feeling totally restricted. I'm working with my parents to create a family media plan that works for everyone.
My son was glued to his phone, grades were slipping, and communication was suffering. Manochikitsa's session was an eye-opener. Learning about the science behind screen addiction helped me approach the issue more calmly. The session offered practical solutions like setting screen time rules and encouraging outdoor activities. We're implementing these gradually, and I've already noticed a difference. My son seems less stressed, and evenings are much calmer.
Manochikitsa's session was a lifesaver! It helped me understand why my kids get so hooked on their phones and gave me practical strategies to manage it. The 'No Mobile Zones' idea is brilliant, and the downloadable template for a family media plan was a huge help. We're finally having more screen-free family time, and everyone seems happier