Mufina J

Hello My name is Mufina, and I am a Psychologist based in Chennai, India. I am currently pursuing a full-time PhD in Health Psychology, with a strong interest in understanding the interaction between physical health, emotional well-being, and overall quality of life.

I hold a Master’s degree in Psychology from Chettinad Medical University (2021), and I bring around 4 years of experience in the field. Over the years, I have worked with children, adolescents, adults, and older adults, providing both individual and group counselling across different settings.

I am deeply passionate about mental health and believe in creating a safe, empathetic, and non-judgmental space where individuals feel heard and understood. My natural inclination towards listening and supporting others, combined with professional training, allows me to connect meaningfully with clients and help them navigate life’s challenges.

I am trained in Cognitive Behaviour Therapy (CBT), Mindfulness, and Hypnotherapy. In addition, I have experience working as a Crisis Tele-Mental Health Counsellor and as a Global Verified Listener, where I have supported individuals dealing with emotional distress, uncertainty, and crisis situations.

I believe that therapy is a collaborative and personalized process each individual’s journey is unique.  I work with a range of concerns including Anxiety, Depression, Stress, Relationship Issues, Breakups, Emotional Regulation, Self-Esteem, Panic Attacks, Social Anxiety, Grief, Student-related concerns, Women’s Issues, Work Stress, and Personal Growth.

I aim to support clients not just in managing difficulties, but also in developing clarity, confidence, and a sense of direction in their lives.