Dr. Tanya Dixit
Dr. Tanya Dixit Profile
Dr. Tanya Dixit is a compassionate and empathetic psychologist who prides herself on creating a safe, non-judgmental space for all her clients. Recognizing the unique needs of each individual, she offers a broad range of services that encompass career guidance, child and adolescent counseling, parental support, as well as relationship and marriage counseling. Whether clients are grappling with personal dilemmas, career uncertainties, or familial challenges, she is committed to helping them navigate through these complexities.
Underlying her approach is the belief that everyone deserves a better, fulfilling life. To this end, she employs a variety of therapeutic techniques tailored to the specific needs of the individual. Her sessions focus on fostering a positive outlook, encouraging healthier emotional coping mechanisms, and cultivating constructive attitudes and behaviors. The ultimate goal is not just temporary relief but long-lasting behavioral transformation.
If clients are feeling down, anxious, or facing any kind of psychological issue, she offers a supportive environment that enables them to talk openly about their concerns. With a solid grounding in evidence-based psychological practices, she helps clients tackle the root causes of their problems, rather than just treating symptoms. Through motivational sessions and life-skills training, she equips clients with the tools necessary to overcome obstacles and live a more fulfilling life.
With her expertise and commitment to client well-being, she is a reliable guide to help clients get back on track, providing personalized strategies to navigate life’s challenges effectively.
Training + Education
- PhD in Child and Adolescent Psychology
- Masters in Psychology
- Counselling Psychologist
- Internationally Certified Career Counsellor from the University of California, Los- Angeles.
- International GB Certification from University, of Singapore
- Government Registered Career Counsellor (NCS)
- Certified Life-skill Coach
- Certified Parental Coach
- Assistant Professor in Psychology
- Certified Graphologist
- Motivational Speaker
- Ayurvedic Nutritionist
Experience
- I have 10 years of experience in counselling.
- 1 year experience working as a counsellor in Bharat Singh Inter College, Pratapgarh on an honorary basis (free counselling services).
- Two-year of experience working as a counsellor at Dr Ram Manohar Lohiya National Law University, Lucknow. (Free of cost).
- Currently, I am working as a counselling psychologist, life-skill coach, career counsellor, parenting coach, motivational trainer, dietitian and nutritionist at Shubhkamna Counselling and Life-skills Training Centre.
- Offering marital counselling, child counselling, adolescent counselling, dealing with emotional issues, relationship issues, career-related issues, cases of OCD, depression, stress, anger, mood disorder, anxiety, phobia etc.
- Doing social work by offering free counselling services via online platforms like Baatcheet Foundation.
- Teaching Experience in National PG College, Rana Pratap Marg, Lucknow.
- Three years teaching experience of teaching Psychology at Nari Shiksha Niketan Girls PG College, Qaiserbagh, Lucknow.
- Two-year of experience teaching Psychology to B.A.LLB. (Hons.) Psychology students of Dr Ram Manohar Lohiya National Law University, Kanpur Road, Lucknow.
Dr. Tanya Dixit
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Lucknow
Email: support@manochikitsa.com
Dr. Tanya Dixit Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Life Transitions
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Emotion focused therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
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The pressure to “succeed” in my career left me constantly anxious and restless. Tanya helped me separate external expectations from my own desires. She’s incredibly grounded, non-judgmental, and practical. Sessions with her gave me emotional stability and clarity.
Tanya ma’am helped me during a very anxious phase in life. I was dealing with constant overthinking and low confidence. Her warm approach and structured guidance gave me tools I still use every day.
I always struggled to open up to people due to past experiences. Dr. Tanya created such a safe space that I found myself trusting the process for the first time. Therapy helped me heal, slowly but deeply.
I felt emotionally stuck for a long time. Tanya mam helped me uncover the reasons behind my low moods and gave me a practical path forward. I feel more optimistic and confident in myself now.
Dealing with social anxiety had been limiting my ability to enjoy life. Dr. Tanya Dixit’s therapeutic techniques, including gradual exposure and cognitive reframing, helped me tackle my fears one step at a time. I now feel much more confident in social settings and have formed new connections.
My relationship was going through a rough patch, but Dr. Tanya Dixit’s expert advice helped us understand each other better. Her communication strategies were effective, and she guided us toward healthier ways of interacting. Our connection has improved, and we’re more understanding of each other now.
Dr. Tanya Dixiti helped me recognize my patterns of codependency in relationships. She guided me toward setting healthy boundaries and understanding my needs better. I feel more empowered and independent now, and my relationships are much healthier as a result.
After a big move to a new city, I found it hard to adjust, and Dr.Tanya Dixit helped me work through my feelings of isolation and stress. She offered strategies to adapt and connect with my new environment. I feel much more settled and positive now, thanks to her guidance.
She listened to my concerns without judgment and helped me understand the root causes of my issues. I’ve seen significant improvement in my mental health and overall well-being. I can’t thank her enough for her support.
Dr. Tanya Dixit provided excellent aptitude testing and career counseling. She took the time to assess my skills and gave me valuable advice on potential career options. Her support made a big difference in my decision-making process. I highly recommend her to anyone unsure about their career path.
