Shabnam Firdus
Shabnam Firdus Profile
I am always open to learning new things. Though i am passionate about learning and exploring more about human behaviour and thoughts, i also enjoy learning and trying new cooking recipes and DIYs . What makes me different is my effective communication skill with a mix of empathy and understanding (YES! I UNDERSTAND YOU), which helps in building more trust, comfort and confidence in clients.
My therapies are mostly centered around yoga and meditative practices, self exploration , mindfulness, cognitive and behavioral therapies and integrative approaches.
Training + Education
- MA In Psychology FROM University of Delhi (North Campus)
- B.A (Hons.) Applied Psychology From University of Delhi
- Certificate in yoga training from university of Delhi (gandhi bhawan)
Experience
- Rehabilitation and clinical counseling at vikalp rehabilitation center, Ghaziabad.
- Worked as Intern at IHBAS, Clinical Psychology department.
- Worked as Intern at Indian institute of counselling, New Delhi
- Worked as Intern at Vikalp (de-addiction, counseling and rehabilitation centre)
Shabnam Firdus
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi NCR
Email: support@manochikitsa.com
Shabnam Firdus Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
My areas of expertise include: Relationship counselling, Anxiety management, Time management, Child and Adolescent counselling, Career and Guidance, Motivation, Depression, Phobia, Personality Development, Spirituality, Personal empowerment, Healing, Parenting, and other Psychological issues
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
Submit your review | |
Very helpful session & very professional, patiently heard all what I had to say. Very grateful to find her on manochikitsa platform. Thanks alot!
This was my very first time being counseled, i was very comfortable opening up. Will book another session soon
Didn’t get any solutions to my issues. Was asked to book a different date for appointment
Although I was able to express myself clearly
Was ok but the conversation was very casual and it was ok pour my heart and she listened but was not professional and experienced but no steps and guidance from her also empathy was also missing in her voice and conversation, pls have more experienced professional for this types of things.
Supportive and understanding.Thankyou mam.
I had been struggling with constant overthinking and low self-confidence for years. Shabnam Firdus was very gentle in her approach and helped me slowly understand the root of my thoughts. Her guidance made me feel emotionally stronger and more balanced.
Good
After my breakup, I felt completely lost. Shabnam ma’am helped me process the pain without judging me. She gave me emotional tools to heal and move on. Her presence was calm and understanding.
I was struggling with questions about who I really am and what I want from life. Talking to Shabnam Firdus gave me clarity. She never rushed me, just listened deeply and guided me gently. Her sessions helped me become more confident in my decisions and comfortable in my own skin.
She listens very carefully. And gave lots of suggestion how to deal in your partner and how to choice for him. And alsi mention red flag for him.
