We’ve all experienced it. You’re physically tired, your bed is cozy, your room is dark—but your mind? It’s running a marathon. You replay conversations from earlier in the day, make mental to-do lists, imagine every worst-case scenario, or randomly remember that awkward moment from five years ago. Sound familiar? If you’ve ever wondered how to…
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We've all been there, fired up after watching an inspiring video or reading a powerful quote. You’re ready to change your life, hit the gym, start that business, write that book. And then… life happens. The excitement fades. You’re tired. The couch looks more inviting than your goals. This is where most people get stuck.…
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Taking the step to begin therapy is a big deal, and if you’ve booked your first online therapy session, give yourself some credit. It means you’re ready to take control of your mental well-being, and that alone is worth celebrating. But it’s also completely normal to feel a little nervous or unsure about how it’s…
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When we hear the term “narcissist,” we often think of someone who is openly arrogant, loud, and self-absorbed. However, not all narcissists fit this obvious mold. Some are far more subtle, hiding their manipulation and emotional control behind a façade of humility or victimhood. This is what’s known as covert narcissistic abuse, and it can…
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When we think about the ideal environment for a child to grow, we imagine a home filled with love, support, and safety. Unfortunately, for many children, this is not their reality. Living with abusive parents creates an environment of fear and uncertainty, leaving deep and lasting scars that affect a child’s development in countless ways.…
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