Gunjan Arya - Counseling Psychologist & Relationship Expert

Gunjan Arya

Gunjan Arya

Position: Counseling Psychologist

Categories: Guidance and Counselling

Language: English, Hindi

Location: Delhi

Gunjan Arya Profile

Compassionate Counseling Psychologist committed to serving clients by listening to concerns and guiding them in approaching behavioral, mental and emotional concerns. Certified in TEAM CBT and Client-Centered Therapy Polished in understanding individuals to identify psychological needs. Well-versed in various psychological techniques, including cognitive behavioral, mindfulness-based and emotion-focused therapies.

Trained CBT (LEVEL2) Psychotherapist following the T.E.A.M approach, primarily supporting young adults as they navigate the emotional ups and downs of major life transit, providing evidence based care for a range of challenges like Anxiety, Mild Depression, Low-Self Esteem, Loss and Grief, Habit, Stress Management. Gunjan Arya specializes in Cognitive Behavioral Therapy (CBT), and her approach to therapy is based on the T.E.A.M.-CBT model developed by Dr. David Burns at Stanford University School of Medicine who is also the author of Feeling Good, which has sold over four million copies. 

In addition to weekly individual sessions, Gunjan also offers intensive therapy, providing large amount of treatment hours over a short period of time to provide targeted care to resolve symptoms faster.

Gunjan Arya Skills

  • Anxiety
  • Mild Depression
  • Low-Self Esteem
  • Grief & Loss
  • Personal Growth
  • Loss and Grief
  • Habit
  • Stress Management
  • Relationship
  • Self-Development
  • Social Anxiety
  • Training + Education

  • Research scholar in “Psychoanalytic Psychotherapy” (M Phil. Psychoanalytic Psychotherapy from Ambedkar University Delhi
  • MSc. Clinical Psychology with specialization in Neuropsychology from Amity University, Haryana
  • B Sc. (Psychology) from Alagappa University , Karaikudi, Tamil Nadu
  • Post graduate Diploma in “Counselling and Behavior Modification” (PGDCBM) from Guru Jambheshwar University, Hisar, Haryana.
  • Postgraduate Diploma in Mental Health (PGDMH) from Indira Gandhi National Open University (IGNOU)
  • Diploma in “Health and Nutrition Education” (DHNE) from Indira Gandhi National Open University (IGNOU)
  • Course on “Psychological First Aid “from John Hopkins University (USA)
  • Course on “Creative Thinking : Techniques and Tools For Success” from Imperial College of London (U.K)
  • Course on “Identifying early signs of Psychosis in adolescents and young adults” from Stanford University(USA)
  • Course on “Alzheimer’s disease & Dementia Care” from Stanford University (USA)
  • Experience

  • Worked as a therapist at Learning Skills Academy, Gurugram, Haryana.
  • Worked As a Psychologist at Vidyasagar Institute Of Mental Health and Neurosciences (VIMHANS), New Delhi
  • Worked as a Child Therapist at Saksham clinic under Dr. Roma Kumar.
  • Skills


  • English
  • Hindi
  • Submit your review

    Create your own review

    Manochikitsa Online Counseling & Therapy
    Average rating:  
     13 reviews
     by Karthik Dhingra

    Anxiety can make an individual feel like dying if not treated in time. Anxiety doesn’t come like a fever (all of a sudden). In the beginning, individuals experience a number of symptoms and on the basis of these symptoms, a professional psychologist performs a diagnosis in order to declare the exact problem.
    If you can relate to this, you know what to do next. For online counselling, I recommend Miss Gunjan Arya.
    Hope this helps

     by Kavita Kapoor

    Anxiety shouldn’t be taken as granted. If you feel that you have anxiety, get it tested psychologically from a good professional. I recommend Gunjan Arya for online consultation and online counselling. She is the best psychologist I know.

     by Anamika Sen

    Depression is dangerous, yet curable. If you have even doubt that you are having issues related to depression, take it seriously and get help from a professional. For having online counselling sessions, you must connect with Miss Gunjan Arya. I highly recommend her.

     by Aparna Saini

    I had depression and as per diagnosis, it was mild. It troubled me a lot. Now imagine those people who have severe levels of depression. I can’t even imagine that scenario. I have been through it and I have an idea how bad it is. I just want to say that if you feel mentally unwell or are suffering from depression, don’t delay in seeking additional support that can be provided only by a professional. I recommend Gunjan Arya mam for online counselling. She can help you fight depression efficiently.

     by Divya Arora

    Unlike other human emotions, anger is a little bit dangerous. Individuals should know how to manage their anger when it is at its peak. For anger management can be learnt only from a professional, I recommend Miss Gunjan Arya for online sessions on anger-management. This is gonna help you all.
    Best wishes

     by Vipul Verma

    I am very well aware of what consequences an Individual has to bear when they always feel different from others and due to this they don’t fit in anywhere. There can be thousands of reasons behind this but there is also a solution that helps such individuals. By the way, I was from the same category. I have worked on my weaknesses and made my personality better than before. All thanks to Miss Gunjan Arya.
    If there is someone like my past version then connect with her for online sessions on personality development.
    Hope you get proper help here.

     by Gaurav Bhalla

    I personally have the experience of online counselling on stress-management and I was greatly assisted and guided by Miss Gunjan. It has literally benefited such as understanding at what point my stress gets triggered and how I can manage it in time before it gets worse. I am very happy with this service which helps people fight stress and live a happy and balanced life. Stress-management counselling is a boon for those who experience excessive stress while working.
    You can benefit from this service by connecting with Gunjan Arya. I personally recommend her for online counselling on stress-management.
    Best wishes

     by Anika Sodhi

    Stress is real so does its management. There are some strategies and techniques that can be learnt under the guidance of a well-trained professional which helps individuals to understand the stressors that trigger stress and control them. It is really worth it. If you really want to get over such stress-related issues, go for online counselling and learn how to manage your stress. Gunjan Arya mam is the match for this, highly recommended.
    Best regards

     by Arnav Mehta

    Having low self-esteem makes a person look down on himself. I felt it deeply during my college time, especially my first year. Now I am a different person now. However, I was a little late for this amazing transformation done by Gujan mam. If I had met her a little early, I would have enjoyed my college years. I am now in the final years but I am happy with the new version of me. I wholeheartedly thank Miss Gunjan Arya for making me a better person.

     by Ritika Sachdeva

    Relationship counselling is actually worth it. It has helped me and my boyfriend to keep our relationship on track. If you want the same or you want to get your relationship issues solved, seek counselling. I recommend Miss Gunjan Arya, the best psychologist for online relationship counselling.

    Page 1 of 2: