Dr. Tanya Dixit - Counseling Psychologist & Relationships Expert

Dr. Tanya Dixit

Dr. Tanya Dixit

Dr. Tanya Dixit

Dr. Tanya Dixit

Position: Counseling Psychologist

Categories: Guidance and Counselling

Language: English, Hindi

Location: Lucknow

Email: [email protected]

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Dr. Tanya Dixit Profile

Dr. Tanya Dixit is a compassionate and empathetic psychologist who prides herself on creating a safe, non-judgmental space for all her clients. Recognizing the unique needs of each individual, she offers a broad range of services that encompass career guidance, child and adolescent counseling, parental support, as well as relationship and marriage counseling. Whether clients are grappling with personal dilemmas, career uncertainties, or familial challenges, she is committed to helping them navigate through these complexities.

Underlying her approach is the belief that everyone deserves a better, fulfilling life. To this end, she employs a variety of therapeutic techniques tailored to the specific needs of the individual. Her sessions focus on fostering a positive outlook, encouraging healthier emotional coping mechanisms, and cultivating constructive attitudes and behaviors. The ultimate goal is not just temporary relief but long-lasting behavioral transformation.

If clients are feeling down, anxious, or facing any kind of psychological issue, she offers a supportive environment that enables them to talk openly about their concerns. With a solid grounding in evidence-based psychological practices, she helps clients tackle the root causes of their problems, rather than just treating symptoms. Through motivational sessions and life-skills training, she equips clients with the tools necessary to overcome obstacles and live a more fulfilling life.

With her expertise and commitment to client well-being, she is a reliable guide to help clients get back on track, providing personalized strategies to navigate life’s challenges effectively.

Dr. Tanya Dixit Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Grief and Loss
  • Trauma and PTSD
  • Eating Disorders
  • Sleep Disorders
  • Addiction Recovery
  • Career and Workplace Stress
  • Burnout
  • Phobias
  • Social Isolation and Loneliness
  • Body Image Issues
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Time Management Issues
  • Overthinking and Rumination
  • Stress of Caregiving
  • Life Transitions
  • Emotional Impact of Infertility
  • Midlife Crises
  • Financial Stress

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Art Therapy
  • Career Counseling
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Guided Imagery Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Existential Therapy
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy
  • Emotion focused therapy

    • Training + Education

  • PhD in Child and Adolescent Psychology
  • Masters in Psychology
  • Counselling Psychologist
  • Internationally Certified Career Counsellor from the University of California, Los- Angeles.
  • International GB Certification from University, of Singapore
  • Government Registered Career Counsellor (NCS)
  • Certified Life-skill Coach
  • Certified Parental Coach
  • Assistant Professor in Psychology
  • Certified Graphologist
  • Motivational Speaker
  • Ayurvedic Nutritionist

    • Experience

  • I have 10 years of experience in counselling.
  • 1 year experience working as a counsellor in Bharat Singh Inter College, Pratapgarh on an honorary basis (free counselling services).
  • Two-year of experience working as a counsellor at Dr Ram Manohar Lohiya National Law University, Lucknow. (Free of cost).
  • Currently, I am working as a counselling psychologist, life-skill coach, career counsellor, parenting coach, motivational trainer, dietitian and nutritionist at Shubhkamna Counselling and Life-skills Training Centre.
  • Offering marital counselling, child counselling, adolescent counselling, dealing with emotional issues, relationship issues, career-related issues, cases of OCD, depression, stress, anger, mood disorder, anxiety, phobia etc.
  • Doing social work by offering free counselling services via online platforms like Baatcheet Foundation.
  • Teaching Experience in National PG College, Rana Pratap Marg, Lucknow.
  • Three years teaching experience of teaching Psychology at Nari Shiksha Niketan Girls PG College, Qaiserbagh, Lucknow.
  • Two-year of experience teaching Psychology to B.A.LLB. (Hons.) Psychology students of Dr Ram Manohar Lohiya National Law University, Kanpur Road, Lucknow.

    • Skills

    Language

  • English
  • Hindi
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Yes, my sessions are a sanctuary for your thoughts and emotions. I provide a space where you can feel completely free to share without hesitation or fear of judgment. You are heard, valued, and respected here.
    2. Is therapy confidential, and how is my privacy protected?+
    Confidentiality is at the heart of my practice. Everything you share with me stays strictly private, protected by professional ethics and practices that prioritize your trust and comfort.
    3. As a client new to therapy and counseling, how do you help me?+
    Starting therapy can feel like stepping into the unknown, and I completely understand that. I will walk you through each step, making the process approachable and supportive, while tailoring our sessions to your comfort and goals.
    4. What can I expect during the first therapy session?+
    The first session is about understanding you—your experiences, challenges, and aspirations. It’s an open and friendly conversation, designed to help us build trust and establish the foundation for our journey together.
    5. How long does each session last?+
    Each session is 45 minutes, giving us focused time to address your concerns while ensuring that the pace feels manageable and engaging.
    6. Are sessions conducted online?+
    Yes, I conduct all my sessions online, offering you the flexibility to connect with me from the comfort of your own space, wherever that may be.
    7. What issues or concerns do you commonly address in therapy?+
    I work with clients navigating a variety of challenges, including anxiety, stress, relationship struggles, parenting concerns, low self-esteem, career dilemmas, and life transitions. Whatever your concern, we’ll work through it together.
    8. What therapeutic approaches do you specialize in?+
    My approach is integrative and client-centered. I draw from Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strength-based strategies to provide tools that resonate with your unique needs.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I work with couples to help them communicate better, resolve conflicts, and rebuild emotional connections. My aim is to support you in creating a stronger and more fulfilling relationship.
    10. Do you offer individual, group, or family therapy sessions?+
    I offer individual and family therapy sessions. Family therapy focuses on improving communication and addressing shared concerns to create harmony within relationships.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, I ensure that my practice is inclusive and affirming of all identities. Every client is welcomed and supported with respect and understanding.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    For information about session fees and available packages, please refer to the appointment calendar on my profile. Flexible options are designed to meet your needs.
    13. What is your cancellation or rescheduling policy?+
    I request at least 6 hours’ notice if you need to cancel or reschedule. You can conveniently manage your appointments through the link provided in your confirmation email.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across time zones. My scheduling system is flexible, allowing us to find a time that works best for your routine and location.
    15. How do I know if therapy is working for me?+
    Therapy progress often shows up in small, meaningful ways—like feeling lighter, handling stress more effectively, or gaining clarity in your decisions. We’ll regularly review your goals to ensure you’re moving forward.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use grounding exercises, thought-restructuring techniques, and mindfulness practices to help you manage overwhelming emotions and regain control of your well-being.
    17. Are you judging me?+
    Not at all. My role is to listen and support, not to judge. Therapy is a space where you can be your authentic self without fear or reservation.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe therapy is a journey of self-discovery and growth. It’s not about fixing you—it’s about empowering you to face challenges with resilience and confidence.
    19. What types of clients do you typically work with?+
    I work with individuals, families, and couples from diverse backgrounds. My approach is always personalized to honor the uniqueness of each person’s journey.
    20. Do you speak any languages other than English?+
    Yes, I am fluent in English, Hindi, Hadoti, and Marwari. You are welcome to choose the language that makes you feel most comfortable during our sessions.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     19 reviews
     by Kanhaiya Shrivastav

    I always struggled to open up to people due to past experiences. Dr. Tanya created such a safe space that I found myself trusting the process for the first time. Therapy helped me heal, slowly but deeply.

     by Keshav

    I felt emotionally stuck for a long time. Tanya mam helped me uncover the reasons behind my low moods and gave me a practical path forward. I feel more optimistic and confident in myself now.

     by Babita

    Dealing with social anxiety had been limiting my ability to enjoy life. Dr. Tanya Dixit’s therapeutic techniques, including gradual exposure and cognitive reframing, helped me tackle my fears one step at a time. I now feel much more confident in social settings and have formed new connections.

     by Tarang Agnihotri

    My relationship was going through a rough patch, but Dr. Tanya Dixit’s expert advice helped us understand each other better. Her communication strategies were effective, and she guided us toward healthier ways of interacting. Our connection has improved, and we’re more understanding of each other now.

     by Sandhiya Ahuja

    Dr. Tanya Dixiti helped me recognize my patterns of codependency in relationships. She guided me toward setting healthy boundaries and understanding my needs better. I feel more empowered and independent now, and my relationships are much healthier as a result.

     by Bablu

    After a big move to a new city, I found it hard to adjust, and Dr.Tanya Dixit helped me work through my feelings of isolation and stress. She offered strategies to adapt and connect with my new environment. I feel much more settled and positive now, thanks to her guidance.

     by Madhukar Bhasin

    She listened to my concerns without judgment and helped me understand the root causes of my issues. I’ve seen significant improvement in my mental health and overall well-being. I can’t thank her enough for her support.

     by Rahul

    Dr. Tanya Dixit provided excellent aptitude testing and career counseling. She took the time to assess my skills and gave me valuable advice on potential career options. Her support made a big difference in my decision-making process. I highly recommend her to anyone unsure about their career path.

     by Ankit Raghavan

    Dr. Tanya Dixit's knowledge and understanding helped me deal with stress and depression. I am thankful for her support and highly recommend her services.

     by Madhur Balay

    I was greatly helped by Dr. Tanya Dixit, a clinical psychologist, when I was suffering from anxiety disorder. If you are going through such a phase where anxiety hits you hard, remember you can deal with it with the help of your psychologist. Online therapy with Dr. Tanya can benefit you. She is the best psychologist and I recommend her.

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