A Dream Deferred Hello, I'm Simran. I was born with the aspiration to make a difference in society, a goal that seemed perfectly aligned with a career in civil services. However, life had different plans for me. After marriage, moving to my husband's family home in Old Rajendra Nagar seemed like an ironic twist of…
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Introduction: The UPSC examination in India is renowned for its competitive nature, and aspirants often face immense pressure and stress during the preparation process. To optimize their performance and overall well-being, candidates can turn to mindfulness as a valuable tool. Mindfulness, with its emphasis on present-moment awareness, emotional regulation, and self-compassion, can transform the UPSC…
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