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self-compassion

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self-compassion

Tag: self-compassion

Breakup Emotional Rollercoaster: Strategies for Healing & Growth

Breakup Emotional Rollercoaster: Strategies for Healing & Growth

Introduction: Going through a breakup can be an emotionally challenging experience, leaving individuals on an emotional rollercoaster as they grapple with feelings of sadness, anger, and confusion. However, there are evidence-based strategies that can help individuals navigate this difficult period, promote healing, and foster personal growth. In this article, we will explore a comprehensive set…

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by in Relationship0
Positive Self-Relationships: Practices for Personal Growth

Positive Self-Relationships: Practices for Personal Growth

Introduction: Building a healthier relationship with oneself is a transformative journey that involves self-awareness, self-compassion, and continuous growth. In this article, we will explore a comprehensive set of practices and reflections to help individuals cultivate a positive and nurturing connection with themselves. We will also aim to provide a holistic approach to personal growth, well-being,…

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by in Relationship0
Mindful Study - Achieving Academic Success & Mental Well-being

Mindful Study - Achieving Academic Success & Mental Well-being

Introduction: As students strive for academic success, they often face the pressures of intensive study periods, which can take a toll on their mental well-being. However, incorporating mindfulness practices into their daily routines can provide powerful support to manage stress, improve focus, and foster overall mental health. In this comprehensive article, we explore the science…

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by in UPSC Prep0
Breakup Healing - A Guide to Finding Forgiveness

Breakup Healing - A Guide to Finding Forgiveness

Introduction: Breakups can be emotionally challenging and often leave individuals feeling hurt, betrayed, and lost. Finding forgiveness for an ex-partner and oneself is a crucial step towards healing and moving forward. In this comprehensive guide, we will provide practical steps to foster forgiveness, self-compassion, and personal growth after a breakup. Let's explore how individuals can…

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by in Relationship0
Balancing Academics & Well-being in Competitive Student Life

Balancing Academics & Well-being in Competitive Student Life

Introduction: In today's fast-paced and competitive educational landscape, students face mounting academic pressure and performance anxiety, which significantly impact their mental health. The pursuit of academic excellence often comes with high expectations, fear of failure, and unhealthy comparisons with peers. As a result, students may experience stress, burnout, and even a decline in their overall…

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by in Mental Health, Self Improvement0

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