A Journey Begun with Hope Hello, my name is Aarav. Ever since I can remember, I've had a vision for my life—to clear the UPSC exams and dedicate myself to the service of our country. That dream led me to Old Rajendra Nagar, a mecca for UPSC aspirants like myself. I knew it would be…
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Introduction: The UPSC examination in India is renowned for its competitive nature, and aspirants often face immense pressure and stress during the preparation process. To optimize their performance and overall well-being, candidates can turn to mindfulness as a valuable tool. Mindfulness, with its emphasis on present-moment awareness, emotional regulation, and self-compassion, can transform the UPSC…
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