Mindfulness, a mental practice rooted in ancient contemplative traditions, involves paying deliberate attention to the present moment with a sense of openness and acceptance. It encourages individuals to observe their thoughts, emotions, and physical sensations without judgment. While mindfulness has been practiced for thousands of years, its integration into modern therapeutic approaches highlights its relevance…
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Mindfulness is a mental practice rooted in ancient traditions, particularly within Buddhist philosophy, that focuses on cultivating a present-centered awareness. It involves paying deliberate attention to one's thoughts, feelings, and sensations in the present moment without judgment. This practice encourages a non-reactive awareness that helps individuals observe their experiences with clarity and acceptance. In modern…
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In our fast-paced, constantly connected world, finding moments of peace and clarity can seem like an elusive goal. The pressures of work, family, and social obligations often leave us feeling overwhelmed and disconnected from ourselves. However, amid this chaos, the practice of mindfulness offers a beacon of tranquillity and focus. Mindfulness, the art of being…
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A Dream to Serve Hi, my name is Ananya. Ever since I was a kid, I had the dream of making a difference. The Union Public Service Commission (UPSC) exam seemed like my route to impact, to serve the nation on a grand scale. So, I took the plunge and ended up in Mukherjee Nagar,…
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