The Role of Cognitive Behavioral Therapy (CBT) in Treating Anxiety: Anxiety disorders are among the most common mental health issues, affecting millions of people worldwide. These disorders can significantly impair an individual's daily functioning, causing persistent worry, fear, and avoidance behaviors that interfere with work, relationships, and overall quality of life. The pervasive nature of…
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Introduction: The influence of the family on an individual's mental wellness is profound. By fostering a supportive, communicative, and loving environment, families can significantly contribute to the overall mental well-being of their members. Prioritize open communication and empathy: Creating an atmosphere of open communication is essential for promoting mental wellness within the family. Encourage family…
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