Introduction: Going through a breakup can be one of the most challenging and emotionally taxing experiences in life. Coping with the aftermath requires a combination of self-compassion, self-care routines, and activities that promote healing. In this comprehensive guide, we'll explore a range of strategies to help individuals navigate the emotional rollercoaster and foster a healthy…
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Introduction Depersonalization-Derealization Disorder (DPDR) is a complex mental health condition characterized by persistent feelings of detachment from oneself and the surrounding world. It often remains misunderstood, leading to delayed diagnosis, limited support, and challenges in daily life. In this article, we will explore the symptoms, lived experiences, coping strategies, and the importance of awareness and…
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