Mental Health

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What Is Mental Health?

Mental health includes emotional, psychological, and social well-being and it is helpful for maintaining the proper balance among all these aspects.  Our mental health is as equally important as our physical health as these are complementary to each other. The term ‘mental health’ refers to the “state of mind”. Positive mental health is about the feeling of having confidence, motivation, an optimistic approach, and self-esteem whereas negative mental health becomes the reason for people’s downfall.

If something goes wrong with which our mental health gets affected then it does not just affect our physical health but also affects our emotional, psychological, and social well-being. If we conclude it then we find that our disturbed mental state can destroy us in various ways where we feel helpless. 


The way you deal with your problems, handle your own moods and adverse situations, make your own decisions, and live your life, everything depends on your mental health. 

If you are mentally healthy then you are more likely to make healthy choices, handle your stress, and lead a happy life with a positive outlook and experience the positive vibes. On the other hand, if you are mentally disturbed and unstable then you are more likely to experience negative feelings such as negative thinking, tension, stress, socially disconnected, emotional disturbance, and physically unwell and so on.


Common Mental Health Disorders 

There are various kinds of mental health disorders you may hear about but there are some disorders that are common among us and they are the following:


·   Depression: – We all are familiar with the term “depression”. It is a common mental health disorder and most people either have suffered from it or are suffering from it. This disorder impairs people’s ability to function and cope with daily life.


·  Anxiety: – It is a disorder in which a person is always worried for no apparent reason and his worry and anxiety interfere with his daily life. A person suffering from an anxiety disorder also feels episodes of panic attacks.


·  Obsessive-Compulsive Disorder: – Obsessive-compulsive disorder is a disorder where a person suffers from excessive thoughts and fear which lead him to perform a ritual or repetitive behavior. For example washing hands frequently, checking doors and windows over and over again, etc.


·  Post-Traumatic Stress Disorder: – Post-traumatic stress disorder which is also known as PTSD is a disorder that affects some people who have experienced a shocking, scary, or dangerous event. Such people tend to fear everything related to that shocking, scary, or dangerous event because they fail to forget what happened in the past.


·  Bipolar disorder: – Bipolar disorder has affected millions of people worldwide. It includes episodes of extreme mood swings and manic episodes.


Why is Mental Health Important?

People are living quite busy lives where they hardly get time for themselves. The hectic schedule they have keeps them busy all the time under lots of work pressure which I agree with but on the other hand, there is an important thing they are forgetting which is their mental health. 

If mental health starts to function poorly then everything gets affected including their work life. Mental Health is important in every way. Without it, a person can never lead a happy life. It is an important tool to deal with your own problems, cope with stressful situations, help to maintain relationships with others, make decisions and work effectively and productively.

Mental health disorders or illnesses may raise your risk for physical health problems. For example, a person who is suffering from anxiety disorder experiences various symptoms like insomnia, heart palpitations, trembling, breathlessness, loss of appetite, weight loss, panic attacks, etc.

people need to know that it is something they need to pay attention to. If mental health is disturbed then everything is disturbed and it is not a good sign. It is so important for all of us to be aware of our mental health.  Many people are at risk because they ignore their issues or problems related to their mental health.  


People should learn about mental health and educate themselves on their own. It will help you to understand the nature of the problem and the situation you are dealing with and will provide you with ways to clear your perspective. It will guide you to take the most appropriate step if you feel even a slight unfavorable change in you and will also help you to know when you require assistance from a professional. 


Techniques used in Mental Health Disorders

Couple therapies

Self-disclosure techniques

Insight therapies

Reflective listening

Reality therapy

Solution-focused coping

Benefits of Online Mental Health Counselling ​


Our Counsellors use different modes of conducting the counseling sessions depending upon clients' feasibility which includes phone calls, Chat, and video call counseling


All Mental Health counselors are professionally qualified and fully accredited and have also undertaken additional, specialist training


it saves Your time and money as you don’t need to reach a counsellors clinic so, you can use the online mode to strengthen the mental health therapy


You can schedule your online counseling sessions anytime as per your convenience and frequently get reminder about your next sessions

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How does Online Mental Health Counseling Help you?

Online Mental Health Counseling does help in ways you would have never thought. Suppose, a person feels low energy, temperature rise, weakness, and he goes to the doctor and explains whatever he is going through. The doctor checks his body temperature and says he has a high fever. 

The doctor also gives him medicines that he has to take on the time and after some time he gets fine. Similarly, we observed our Poor Mental Health Condition and we book our online sessions with a psychologist which is the best way to deal with mental health concerns.

Online Mental Health Counseling is beneficial in various ways because it saves our traveling time, money (fare), and energy. It is the best move to make people feel comfortable and easy. It is very convenient for them as well. Most people feel panic and are not so comfortable visiting a clinic to meet a psychologist and have counseling sessions but now the services are available just one call away.

All you need to do is to book your sessions and meet your assigned psychologist over the video call or phone call. The client also feels relaxed in their familiar environment. Online counseling helps people a lot. Those who used to delay the process, now feel more comfortable with online services. This is really helpful to people because now people take their mental health seriously and also feel the need for counseling in their toughest times and the credit goes to online counseling which has now reached most people worldwide.

Your mental health needs to be taken seriously. If you feel like you’re not able to deal with your poor mental health, the best thing you can do is ask for help. Manochikitsa is always available to help you.

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