Gunjan Arya

Compassionate Counseling Psychologist committed to serving clients by listening to concerns and guiding them in approaching behavioral, mental and emotional concerns. Certified in TEAM CBT and Client-Centered Therapy Polished in understanding individuals to identify psychological needs. Well-versed in various psychological techniques, including cognitive behavioral, mindfulness-based and emotion-focused therapies.

Trained CBT (LEVEL2) Psychotherapist following the T.E.A.M approach, primarily supporting young adults as they navigate the emotional ups and downs of major life transit, providing evidence based care for a range of challenges like Anxiety, Mild Depression, Low-Self Esteem, Loss and Grief, Habit, Stress Management. Gunjan Arya specializes in Cognitive Behavioral Therapy (CBT), and her approach to therapy is based on the T.E.A.M.-CBT model developed by Dr. David Burns at Stanford University School of Medicine who is also the author of Feeling Good, which has sold over four million copies. 

In addition to weekly individual sessions, Gunjan also offers intensive therapy, providing large amount of treatment hours over a short period of time to provide targeted care to resolve symptoms faster.