Introduction: Mindfulness, a practice rooted in ancient traditions, has garnered significant attention from modern science due to its potential benefits on various aspects of human life. Over the past few decades, researchers have delved into the science behind mindfulness to understand its effects on performance, physical health, and overall well-being. This article provides a comprehensive…
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Introduction: In today's fast-paced and demanding academic environment, students face various challenges that can impact their study efficiency and overall academic performance. However, a powerful tool that has gained increasing attention for its positive impact on student's academic journey is mindfulness. Mindfulness, a mental practice that involves being fully present at the moment without judgment,…
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Introduction: Sleep is a fundamental aspect of overall health, especially during the critical developmental stages of youth. However, inadequate sleep and irregular sleep patterns have become increasingly prevalent among young individuals, leading to various detrimental effects on their mental health and cognitive function. This article aims to explore the multifaceted consequences of insufficient sleep on…
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Introduction: During adolescence, teenagers experience a crucial phase of development that involves navigating the complexities of social interactions. Peer pressure and the need to fit in can significantly influence their emotional well-being and psychological development. This article aims to explore the psychological consequences of peer pressure among teenagers, considering aspects of anxiety, identity formation, risky…
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