Introduction: Preparing for the Union Public Service Commission (UPSC) examination is a formidable task that demands unwavering concentration, sharp memory, and emotional resilience. In this article, we explore the potential of mindfulness as a transformative practice that can significantly improve UPSC candidates' abilities to focus, retain information, and achieve success. We’ll delve into how mindfulness…
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Sleep Deprivation - Impact on Health, Relationships, and Productivity
Introduction In our fast-paced world, sleep deprivation has become a prevalent issue that affects millions of individuals. This article aims to explore the multifaceted consequences of sleep deprivation on various aspects of our lives, including physical and mental health, relationships, and productivity. By understanding the wide-ranging impacts of sleep deprivation, we can better appreciate the…
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