Social Anxiety Archives - Page 2 of 7 - Manochikitsa Online Counseling & Therapy

Valli S Iyer

Valli S Iyer Valli S Iyer Profile I am a Counselling Psychologist with over 11 years of experience supporting individuals and families through a wide range of emotional and behavioural challenges. My work spans across areas such as stress, anxiety, parent-child relationship issues, adolescent concerns, marital and relationship difficulties, and more. I have also helped in identifying concerns like Learning Disabilities (LD) and ADHD, and have conducted regular meetings with parents to ensure a collaborative approach to a child’s growth and emotional development. Trained in Cognitive Behaviour Therapy (CBT), I use evidence-based techniques to bring lasting change. Whether it’s through video or audio sessions, I ensure my clients feel truly heard and understood. I create a safe, non-judgmental space where individuals can open up freely, without fear of being judged. What makes my approach different is my ability to explain psychological concepts in simple, relatable terms—often with real-life examples—so that

Aakansha Shukla

Aakansha Shukla Aakansha Shukla Profile Aakansha Shukla is a counselling psychologist with extensive therapy experience. She strongly believes that therapy isn’t about fixing someone or offering quick solutions. For her, it’s about creating a space where you feel safe, heard, and accepted—just as you are. Her approach is warm, grounded, and non-judgmental. She focuses on building a genuine connection with her clients, holding space with gentle listening, thoughtful observation, and deep respect for each person’s unique journey. Aakansha believes in walking alongside her clients—not ahead of them—offering support, insight, and compassion along the way. Over the time she has worked with clients she has had many people from different backgrounds and supported them through a wide variety of challenges. These include managing stress, anxiety, and burnout; navigating depression and emotional lows; coping with relationship or family issues; healing from childhood trauma or abuse; and finding clarity during life transitions. She

Pavithra

Pavithra Pavithra Profile Hello, I’m Pavithra, a dedicated mental health professional committed to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences. With years of experience in the field of psychology, I believe that every individual holds the capacity for growth, change, and healing. My therapeutic approach is centered around empathy, understanding, and a collaborative relationship, ensuring that you feel heard and supported every step of the way. I’m passionate about ongoing education and training, ensuring my practice is informed by the latest research and evidence-based treatments. This commitment allows me to provide you with personalized care tailored to your unique needs and goals. I look forward to partnering with you on your journey towards greater self-awareness, emotional regulation, and a more fulfilling life. Whether you’re navigating stress, anxiety, relationship challenges, or seeking personal growth, I’m here to walk beside you. Let’s work

Dr Revathi Ravikumar

Dr. Revathi Ravikumar Dr. Revathi Ravikumar Profile I am a compassionate and experienced psychological counselor with over six years of clinical and academic experience. Holding an MD in Psychiatry with a foundation in Homeopathy, I bring a unique integrative approach to mental health care. My expertise lies in child, adolescent, and adult counseling, with a strong focus on anxiety, emotional regulation, academic stress, relationship issues, and self-confidence building. I incorporate evidence-based psychological techniques such as Cognitive Behavioral Therapy (CBT), relaxation methods, and guided journaling, meditation and Manifestation techniques, while also drawing on the principles of homeopathic healing for holistic well-being. I am passionate about creating safe, empathetic spaces for individuals to heal and grow, and I regularly conduct seminars, workshops, and mental health training sessions in both clinical and community settings. Training + Education M.D. Psychiatry | Vinayaka missions research foundation M.Sc. Psychology | Bharathiar University BHMS | Dr.Hahnemann Homeopathy

Prerna Khatri

Prerna Khatri Prerna Khatri Profile As a RCI-licensed psychologist and rehabilitation counselor, currently pursuing my M.Phil. in Clinical Psychology. With hands-on experience in clinical settings and a deep commitment to mental health, I am dedicated to create a safe, compassionate, and non-judgmental space. My goal is to support individuals through empathetic listening, evidence-based techniques, and a holistic understanding of psychological well-being. Throughout my journey, I’ve worked with diverse populations in both clinical and virtual settings—ranging from psychiatric hospitals to wellness studios—developing a strong foundation in diagnosis, mental status examinations (MSE). Using tailored-interventions, mindfulness, and solution-focused techniques, I equip individuals with tools to manage emotions, reframe negative thoughts, and regain control over their lives. I believe in creating safe, supportive spaces where individuals feel heard and empowered to heal and grow. Whether you’re navigating any emotional problems, relationship issues, career related issues, or simply seeking personal growth, I’m here to walk

Puspita Samantaray

Puspita Samantaray Puspita Samantaray Profile I am an RCI Licensed Clinical Psychologist with a deep passion for understanding the human mind and heart. With experience in the field, I have helped individuals navigate emotional and psychological challenges, fostering self-acceptance, resilience, and personal growth. My expertise covers a range of mental health concerns, including anxiety, self-doubt, stress, relationship challenges, and emotional well-being. I strive to create a safe, nonjudgmental space where the client can openly express yourself, explore your emotions, and work towards clarity and healing. Using evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other integrative techniques, I tailor each session to meet the client’s unique needs. My approach is rooted in trust, understanding, and confidentiality, ensuring that the client feel supported every step of the way. I am committed to helping individuals from all walks of life embrace their strengths and move

Dr. Renuka Ganesh

Dr. Renuka Ganesh Dr. Renuka Ganesh Profile Dr. Renuka Ganesh, a doctorate in Counseling Psychology, has been dedicated to the field of mental well-being for over a decade. With a commitment to helping individuals overcome personal and professional hurdles, she uses an integrated therapeutic approach combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Behavior Therapy (BT), and Psychotherapy. Her holistic practice caters to a wide spectrum of mental health challenges with empathy, expertise, and confidentiality. Dr. Renuka firmly believes that the foundation of effective counseling lies in the process of case history, where trust and rapport are built. She views this moment as an entry into the client’s world, one that must be treated with the highest respect, care, and confidentiality. Her areas of specialization include helping students overcome academic hurdles, identifying learning difficulties, and offering structured guidance toward academic and career goals. She has extensive expertise in

Dr. Richa Arya

Dr. Richa Arya Dr. Richa Arya Profile I am a Rehabilitation Psychologist with over 15 years of experience in psychology education, counseling, and training. Registered with the Rehabilitation Council of India (RCI) and a certified CBT Practitioner, I specialize in Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help individuals overcome mental health challenges and enhance their overall well-being. My journey in mental health has equipped me with a diverse skill set—from conducting detailed personality and aptitude assessments to guiding students through significant academic and career transitions. I also address common mental health issues such as anxiety, depression, and stress, tailoring my approach to meet each client’s unique needs. Beyond individual counseling, I offer comprehensive online services designed to support relationships, marriage, and couples counseling. Whether you are navigating personal struggles, facing relationship conflicts, or simply seeking to improve your interpersonal connections, I am committed to providing a safe,

Dr. Neha Sharma

Dr. Neha Sharma Dr. Neha Sharma Profile Dr. Neha Sharma is a dedicated psychologist committed to creating a safe, supportive, and nurturing environment for individuals seeking personal growth and emotional well-being. With years of experience and a steadfast adherence to ethical and balanced practices, Dr. Sharma has become a trusted ally for her clients in their journey toward healing and self-discovery. Her therapeutic approach is deeply rooted in empathy, non-judgmental support, and fostering open communication. She prioritizes building a collaborative relationship with her clients, ensuring they feel empowered and involved in the process of their emotional growth. This strong foundation allows clients to navigate challenges with confidence and resilience. Dr. Sharma frequently employs evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). These approaches, combined with her genuine passion for helping others, enable her to address a wide range of emotional and psychological challenges

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