Our Blog

Parvathy Venugopal

Parvathy Venugopal Parvathy Venugopal Profile A compassionate and dedicated RCI licensed Clinical Psychologist who has worked with clients/patients of varied ages, gender, background, mental health conditions, relationship and other interpersonal issues. She is efficiently trained in conducting a wide variety of psychological and psychometric assessments, and is well-skilled in psychotherapeutic techniques like Cognitive Behavioural Therapy, Acceptance and Commitment therapy, Dialectical Behavioural Therapy, Behavioural Therapy, Interpersonal Therapy, Psychodynamic Therapeutic Interventions and Applied Behavioural Analysis. However, she believes in using an eclectic and tailor-made approach while catering to the individual needs of the clients/patients. She provides a non-judgemental and an unbiased safe space in her sessions. Training + Education M.Sc. Clinical Psychology from Christ University, Bengaluru B.A. Psychology from SIES College of Arts Science and Commerce, Mumbai Certified in EMDR: Practitioner certified by EMDR Association of India. Experience Private Practice (Online Sessions): Conducts psychological testing and provides psychotherapy for children and adults.

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Paramita Mitra

Paramita Mitra Paramita Mitra Profile I am Paramita Mitra, a dedicated and experienced counseling professional with over 10 years of expertise in the field of psychology and therapy. I hold an M.Sc. in Psychology and an M.Phil. in Child & Adolescent Psychology, equipping me with a deep understanding of human behavior and developmental challenges. As a Behavior Therapist, I specialize in addressing emotional and behavioral issues with evidence-based interventions, helping individuals lead balanced and fulfilling lives. I am also a Certified Relationship Counselor, offering guidance to couples and individuals to enhance their interpersonal relationships, improve communication, and resolve conflicts. Additionally, as a Certified Mindfulness Coach, I empower my clients to develop mindfulness practices that promote emotional resilience, stress management, and overall mental well-being. In my role as a School Psychologist, I work closely with children, adolescents, parents, and educators to support students’ emotional, social, and academic growth. My passion extends

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Kanika Shekhawat

Kanika Shekhawat Kanika Shekhawat Profile Kanika Shekhawat is a trauma-informed, RCI Licensed Clinical Psychologist (Associate), Life Skills Trainer, and Clinical Hypnotherapist with a wealth of experience in working with clients across all age groups in clinical, educational, and online counseling settings. Her compassionate, client-centered approach focuses on empowering individuals by helping them gain awareness of their behavioral patterns and fostering self-growth through evidence-based techniques. Kanika specializes in addressing a wide range of psychological issues, including stress, anxiety, depression, trauma, grief, and emotional challenges. She is adept at helping clients navigate relationship challenges, including marital conflicts, pre- and post-marital issues, and difficulties in family dynamics. Kanika also offers specialized support for members of the LGBTQ+ community, ensuring a safe and inclusive space to address identity, acceptance, and relationship concerns. In addition to these areas, Kanika is skilled in helping individuals cope with workplace stress, academic pressures, and other life transitions. She

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Chatura Nagarjuna

Chatura Nagarjuna

Chatura Nagarjuna Chatura Nagarjuna Profile Chatura Nagarjuna is a psychologist who has worked in mental health and addiction field extensively. She is very passionate about what she does and works closely in helping individuals to improve their mental health and in promoting lifestyle changes and inculcate healthier habits in daily life. Having over 20 years of experience in the field of counselling, she has done her Master’s in Psychology and an additional post-graduation in Counselling and Family therapy. She has an excellent ability to make independent judgments for complex cases and provide individual and family counselling services. She employs her skills to identify all the aspects of a person’s – psychological, personal, cultural as well as spiritual life. She also has experiences in Suicide Prevention, Emotional Disorders and Drug Abuse Prevention. She has experiences in psychotherapies including Cognitive Behavioral Therapy, Acceptance and Commitment therapy, Motivation Enhancement Therapy, Emotion Focused Couple

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Bhavika Garg

Bhavika Garg Bhavika Garg Profile I am an RCI licensed Clinical Psychologist with a strong academic foundation from MJRP University, Jaipur. Over the years, I have had the privilege of working with a diverse range of clients, varying in age, gender, cultural background, and presenting mental health concerns. My extensive experience has equipped me with the expertise to understand and address a wide spectrum of psychological issues. I specialize in diagnosing and conducting psychometric assessments, ensuring that each client receives personalized and accurate evaluations. My therapeutic approach is integrative, utilizing evidence-based techniques tailored to the unique needs of each individual. I am trained in various psychotherapeutic modalities, including Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT). I am passionate about helping individuals navigate their mental health challenges and achieve personal growth. My goal is to provide a

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Alana Jeni

Alana Jeni Alana Jeni Profile I am a psychologist having worked in both hospital settings and with major corporate firms. This diverse experience has allowed me to hone my skills as a psychologist. Currently, I am a dedicated researcher pursuing a PhD in Neuropsychology. I am trained in individual therapy, group therapy, and wellness coaching, and I adopt an eclectic approach in my practice. I have experience integrating various therapeutic techniques, including cognitive-behavioral therapy (CBT), existential therapy, and mindfulness-based approaches. My work in hospitals has provided me with extensive experience in diagnosing and treating a wide range of psychological disorders. In contrast, my time with corporate firms has enhanced my skills in addressing workplace-related mental health issues and promoting overall employee well-being. Additionally, I possess extensive multicultural exposure and experience working with clients of diverse gender identities and backgrounds, including individuals from both North and South India. My dedication to

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Vaishali Tyagi

Vaishali Tyagi Vaishali Tyagi Profile I’m a dedicated Clinical Psychologist with a passion for improving mental health and breaking the associated stigmas. With years of specialized experience, I have developed a deep understanding and expertise in managing a wide array of behavioral and mental disorders including Depression, Anxiety, Schizophrenia, and various Mood disorders. My clinical journey has enriched me with opportunities to work with diverse groups, including the elderly, individuals struggling with addictions and substance abuse, and children diagnosed with intellectual disabilities and Autism. My academic and professional journey has equipped me with advanced skills in conducting comprehensive assessments related to Personality, Intelligence, Pathology, Interpersonal Relationships, Marriage and various scales of self-esteem, efficacy, and stress. I am proficient in implementing a range of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mentalization-Based Treatment (MBT), Behavioral Therapy (BT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Motivational

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Akshaya Indhu

Akshaya Indhu Akshaya Indhu Profile I am a Counselling Psychologist who has been working in the field of mental health for the past 4 years. I have done MSc in Counselling Psychology and Diploma in Clinical Hypnosis and Hypnotherapy. I have worked with hospitals, mental health clinics, schools and colleges. I have experience in working with individuals (adolescents & adults), couples and families.   Training + Education Diploma in Clinal Hypnosis and Hypnotherapy from Indian Association of Clinical and Academic Hypnosis (IACAH) MSc in Counselling Psychology from Sampurna Montfort College, affiliated to Martin Luther Christian University Experience Worked as a Consultant Psychologist at Mindmaris Counselling Centre, Kochi, Kerala Worked as a Trainee Psychologist at Indiragandhi Cooperative Hospital, Kochi Worked as a Freelancing Counselling Psychologist Worked as a School Mental Health Counsellor at Lake Montfort School, Bengaluru Worked as an Intern Counsellor at Shishu Mandir Children’s Home, St. Joseph’s PU College,

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Divya Nair

Divya Nair Divya Nair Profile I am Divya Nair, a dedicated psychologist with over twelve years of professional experience. My commitment to fostering a welcoming, non-judgmental, and supportive atmosphere enables my clients to navigate and understand their thoughts, emotions, and behaviors effectively, promoting positive transformations in their lives. My expertise extends across a broad range of therapeutic approaches, tailored to meet the individual needs of my clients.Throughout my career, I have accumulated extensive practical experience across various settings, including hospitals, NGOs, educational institutions, and currently, leading projects within an Armed Forces facility focusing on mental health and early intervention. I am an active contributor to the academic and professional discourse in psychology, having spoken at numerous conferences and seminars, and facilitated a wealth of webinars, workshops, and support groups. My clinical expertise spans a comprehensive range of psychological services, designed to address and support a diverse spectrum of emotional, behavioral, and

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