Our Blog

Pavithra

Pavithra Pavithra Profile Hello, I’m Pavithra, a dedicated mental health professional committed to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences. With years of experience in the field of psychology, I believe that every individual holds the capacity for growth, change, and healing. My therapeutic approach is centered around empathy, understanding, and a collaborative relationship, ensuring that you feel heard and supported every step of the way. I’m passionate about ongoing education and training, ensuring my practice is informed by the latest research and evidence-based treatments. This commitment allows me to provide you with personalized care tailored to your unique needs and goals. I look forward to partnering with you on your journey towards greater self-awareness, emotional regulation, and a more fulfilling life. Whether you’re navigating stress, anxiety, relationship challenges, or seeking personal growth, I’m here to walk beside you. Let’s work

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Paramita Mitra

Paramita Mitra Paramita Mitra Profile I am Paramita Mitra, a dedicated and experienced counseling professional with over 10 years of expertise in the field of psychology and therapy. I hold an M.Sc. in Psychology and an M.Phil. in Child & Adolescent Psychology, equipping me with a deep understanding of human behavior and developmental challenges. As a Behavior Therapist, I specialize in addressing emotional and behavioral issues with evidence-based interventions, helping individuals lead balanced and fulfilling lives. I am also a Certified Relationship Counselor, offering guidance to couples and individuals to enhance their interpersonal relationships, improve communication, and resolve conflicts. Additionally, as a Certified Mindfulness Coach, I empower my clients to develop mindfulness practices that promote emotional resilience, stress management, and overall mental well-being. In my role as a School Psychologist, I work closely with children, adolescents, parents, and educators to support students’ emotional, social, and academic growth. My passion extends

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Vaishali Tyagi

Vaishali Tyagi Vaishali Tyagi Profile I’m a dedicated Clinical Psychologist with a passion for improving mental health and breaking the associated stigmas. With years of specialized experience, I have developed a deep understanding and expertise in managing a wide array of behavioral and mental disorders including Depression, Anxiety, Schizophrenia, and various Mood disorders. My clinical journey has enriched me with opportunities to work with diverse groups, including the elderly, individuals struggling with addictions and substance abuse, and children diagnosed with intellectual disabilities and Autism. My academic and professional journey has equipped me with advanced skills in conducting comprehensive assessments related to Personality, Intelligence, Pathology, Interpersonal Relationships, Marriage and various scales of self-esteem, efficacy, and stress. I am proficient in implementing a range of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mentalization-Based Treatment (MBT), Behavioral Therapy (BT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Motivational

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Lizu Kaur

Lizu Kaur Lizu Kaur Profile Lizu Kaur is an RCI Licensed Clinical Psychologist with years of dedicated experience in helping individuals overcome emotional and psychological challenges. She holds a strong academic foundation in clinical psychology and is known for her empathetic, client-focused approach that prioritizes confidentiality, trust, and understanding. Her areas of expertise include managing anxiety, depression, stress, PTSD, trauma recovery, body image issues, anger management, and building positive self-esteem. Lizu also specializes in couple counseling and relationship therapy, guiding individuals and couples toward healthier communication and stronger emotional connections. With a compassionate and non-judgmental therapeutic style, Lizu Kaur uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other psychotherapeutic interventions. Her sessions are carefully tailored to each client’s unique needs and life circumstances, ensuring they feel heard, supported, and empowered. Lizu is deeply committed to helping individuals from diverse backgrounds and life paths,

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Sulakshana Kashyap

Sulakshana Kashyap Sulakshana Kashyap Profile I am a Clinical Psychologist licensed by the Rehabilitation Council of India (RCI), with an M.Phil in Clinical Psychology from King George’s Medical University (KGMU), Lucknow. With extensive clinical experience spanning several years, I have worked with adults facing chronic mental health challenges such as suicidal thoughts, self-injurious behavior, depression, anxiety, psychosis, and personality disorders. My approach integrates evidence-based individual and family therapies aimed at reducing distress and enhancing psychological well-being. I specialize in addressing a wide range of psychological and behavioral issues, including anxiety, depression, addictive behaviors, anger, stress, and relationship difficulties. In my practice, I collaborate closely with clients across all age groups to assess, diagnose, and manage their emotional and mental health concerns. I also work with couples and families, helping them navigate interpersonal challenges and foster healthier relationships. My goal is to create a safe, non-judgmental, and empathetic therapeutic space where individuals feel heard, understood, and empowered to lead more

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Dr Shishir Basarkar

Dr. Shishir Basarkar Dr. Shishir Basarkar Profile I am Ex Indian Army Medical Officer having medical degree and training in General Surgery with additional qualification in Counselling Psychology. having more than 35 years of successful work place counsellong where help was extended to work life balance for staff members. In am putting all endeavors to improve skills for best throughput while providing services to needy clients. having work in large corporate healthcare setups and medical college hospitals for long years where came across people with variety of psychological issues and all converge to me to have best possible choices to make life better.I am certified Stress Management Consultant from The International Stress Management Association.I am having additional qualification in sports psychologyI have been practicing Meditation for last more than 30 years and have obtained qualification in YOGA with special interest in Meditation and Pranayam.My core competence are psychotherapy (C B

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Shabnam Firdus

Shabnam Firdus Shabnam Firdus Profile I am always open to learning new things. Though i am passionate about learning and exploring more about human behaviour and thoughts, i also enjoy learning and trying new cooking recipes and DIYs . What makes me different is my effective communication skill with a mix of empathy and understanding (YES! I UNDERSTAND YOU), which helps in building more trust, comfort and confidence in clients. My therapies are mostly centered around yoga and meditative practices, self exploration , mindfulness, cognitive and behavioral therapies and integrative approaches. Training + Education MA In Psychology FROM University of Delhi (North Campus) B.A (Hons.) Applied Psychology From University of Delhi Certificate in yoga training from university of Delhi (gandhi bhawan) Experience Rehabilitation and clinical counseling at vikalp rehabilitation center, Ghaziabad. Worked as Intern at IHBAS, Clinical Psychology department. Worked as Intern at Indian institute of counselling, New Delhi Worked

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